Ingredients
– 1 ½ pounds boneless, skinless chicken breasts (can substitute with chicken thighs or tenderloins)
– 1 tablespoon olive oil (or preferred oil)
– 1 ½ teaspoons Cajun seasoning
– 1 teaspoon granulated sugar
– ½ teaspoon kosher salt
– ½ teaspoon smoked paprika (regular paprika can be used if smoked is unavailable)
– ½ teaspoon red pepper flakes (optional for some spice)
– ½ teaspoon poultry seasoning
– ¼ teaspoon dried thyme
– ¼ teaspoon dried parsley flakes
Instructions
1-Preheat a 5-quart air fryer to 380 degrees Fahrenheit for 5 minutes.
2-Cut the chicken into 1-inch bite-sized pieces and place in a medium bowl.
3-Add the olive oil and stir to coat the chicken pieces evenly.
4-Add the Cajun seasoning, granulated sugar, kosher salt, smoked paprika, red pepper flakes, poultry seasoning, dried thyme, and dried parsley flakes. Stir to coat the chicken with the spices.
5-Spray the air fryer basket with olive oil nonstick spray.
6-Place the chicken pieces in a single layer in the air fryer basket. Cook in batches if needed to avoid overcrowding.
7-Cook for 7 to 11 minutes, shaking or turning the chicken every few minutes to promote even cooking.
8-Ensure the chicken reaches an internal temperature of at least 165 degrees Fahrenheit before serving.
9-Serve immediately.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌶️ Adjust spice levels by reducing or omitting red pepper flakes and cajun seasoning if you prefer milder flavors.
🍬 The granulated sugar helps balance spices and adds a subtle charred flavor.
❄️ Store leftovers in the refrigerator for up to 3 days or freeze for up to 3 months; reheat gently in the oven or skillet to keep moist.
- Prep Time: 12 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-free option if using gluten-free seasonings
Nutrition
- Serving Size: About 1 cup (approximate)
- Calories: 466 kcal
- Sugar: 2 g
- Sodium: 986 mg
- Fat: 16 g
- Saturated Fat: Not specified
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 73 g
- Cholesterol: Not specified