Ingredients
– 1 large globe eggplant, sliced into ΒΌ-inch-thick rounds
– Sea salt for sprinkling
– 1 large egg
– ΒΌ cup nut milk mixed with 1 tablespoon ground flaxseed as vegan substitute for egg
– Β½ cup panko bread crumbs
– Β½ cup almond flour
– ΒΌ cup grated Parmesan cheese, pecorino cheese, or vegan Parmesan
– Β½ teaspoon sea salt
– Freshly ground black pepper (use to taste)
– Extra-virgin olive oil for drizzling
– Cooked pasta for serving (optional)
– Tomato sauce for serving (optional)
– Cashew cream for serving (optional)
– Fresh basil leaves for serving (optional)
– Chopped fresh parsley for serving (optional)
– Red pepper flakes for serving (optional)
Instructions
1- Getting started with air fryer eggplant is easier than you might think, and the results are worth it. Begin by preheating your air fryer to 370Β°F, which sets the stage for that perfect crispy finish. This method keeps things simple while delivering a healthy twist on a classic favorite.
2- First, sprinkle sea salt on both sides of the eggplant slices and let them drain in a colander for 30 minutes to remove excess moisture. This step is key to improving texture and flavor, as it prevents sogginess. Once drained, pat the slices dry to prepare for coating.
3- Next, in a shallow bowl, whisk the egg or its vegan substitute. In another bowl, mix together the Β½ cup panko bread crumbs, Β½ cup almond flour, ΒΌ cup grated cheese, Β½ teaspoon sea salt, and freshly ground black pepper. Dip each slice into the egg mixture, then coat it thoroughly with the panko blend.
4- Arrange the coated slices in a single layer in the air fryer basket, making sure not to overlap for even cooking. Drizzle with extra-virgin olive oil and air fry for 17 to 20 minutes, flipping halfway through. Cook in batches if needed to avoid crowding the basket.
5- For a complete meal, serve the eggplant with cooked pasta, tomato sauce, cashew cream, fresh basil leaves, chopped fresh parsley, and red pepper flakes. This step-by-step approach makes preparing fresh sides as easy as the main dish, enhancing your overall experience. The total time is about 1 hour, with 40 minutes for prep and 20 for cooking, so itβs perfect for busy schedules.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Salting eggplant before cooking improves flavor and removes bitterness.
πΏ Use fresh herbs like basil and parsley to enhance the dish’s aroma and flavor.
π³ For a vegan option, replace egg with nut milk and ground flaxseed mixture.
- Prep Time: 40 minutes
- Cooking time: 20 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: International
- Diet: Vegetarian, Vegan option available
Nutrition
- Serving Size: 1 serving
- Calories: Not specified
- Sugar: Not specified
- Sodium: Not specified
- Fat: Not specified
- Saturated Fat: Not specified
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: Not specified
- Fiber: Not specified
- Protein: Not specified
- Cholesterol: Not specified
