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Air Fryer Sweet Chili Chicken Brussels Sprouts Recipe 9.png

Air Fryer Sweet Chili Chicken Brussels Sprouts Recipe

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πŸ”₯ This air fryer sweet chili chicken with crispy Brussels sprouts offers a flavorful, healthy meal with minimal fuss.
πŸ₯¦ Pairing tender chicken and crunchy veggies makes this dish both satisfying and nutritious, perfect for any day of the week.

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

12 oz Brussels sprouts, stemmed and halved

1 tablespoon (16g) olive oil

1 teaspoon kosher salt

1 teaspoon black pepper

1 lb boneless skinless chicken breast, diced

1 tablespoon (16g) chili oil (or olive oil with 1/21 teaspoon crushed red pepper or chili flakes as substitute)

2 teaspoons ground ginger

1 teaspoon garlic powder

1 teaspoon chili powder

1/2 teaspoon kosher salt

1/4 cup (60g) sweet chili sauce, plus more for serving

Instructions

1-Getting started: Getting started with this recipe is straightforward, and following these steps will help you achieve crispy results every time. Begin by preheating your air fryer to 400Β°F, which ensures even cooking and a nice texture. This method keeps things simple, perfect for busy parents or working professionals juggling tight schedules.

2-First, remove stems from the 12 oz Brussels sprouts and cut them in half, then toss with 1 tablespoon olive oil, 1 teaspoon kosher salt, and 1 teaspoon black pepper. Next, while the sprouts cook, coat the 1 lb diced chicken in 1 tablespoon chili oil, adding 2 teaspoons ground ginger, 1 teaspoon garlic powder, 1 teaspoon chili powder, and 1/2 teaspoon kosher salt, stirring to combine fully.

3-Place the seasoned Brussels sprouts in the air fryer basket and cook at 400Β°F for 10 minutes until they are slightly crisp. After that, add the chicken to the basket with the sprouts, gently stirring them together for even mixing. Continue air frying for another 10-12 minutes at 400Β°F, shaking halfway through to promote uniform crispiness.

4-Once done, stir in 1/4 cup sweet chili sauce and air fry or broil for 1-2 minutes to caramelize the glaze. Serve hot with rice, toasted sesame seeds, lime wedges, and extra sweet chili sauce if desired. For vegan adaptations, replace chicken with tofu, and remember to check the chicken’s internal temperature reaches 165Β°F for safety.

Last Step:

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Notes

πŸ₯¬ Fresh Brussels sprouts provide crispier texture; frozen can be microwaved briefly before use.
🧴 Use cooking spray instead of oil to reduce fat, but crispiness may slightly decrease.
🌑️ Use a food thermometer to verify chicken is fully cooked for food safety.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: Asian Fusion
  • Diet: Gluten-Free

Nutrition

  • Serving Size: About 1 cup chicken and Brussels sprouts
  • Calories: 180
  • Sugar: 6 g
  • Sodium: Varies depending on sauce
  • Fat: 5 g
  • Saturated Fat: Not specified
  • Unsaturated Fat: Not specified
  • Trans Fat: Not specified
  • Carbohydrates: 13 g
  • Fiber: Not specified
  • Protein: 20 g
  • Cholesterol: Not specified