Ingredients
– 6 egg whites
– 1 large egg
– 1 teaspoon olive oil
– 1 clove garlic, finely chopped
– 6 asparagus spears, tough ends removed and cut into 1-inch pieces
– 1 cup fresh spinach, chopped
– 2 green onions, sliced
– 1/4 cup feta cheese
– Salt and pepper to taste
Instructions
1-Preheat oven to 350°F (175°C) to get things going smoothly.
2-Whisk the 6 egg whites and 1 large egg in a bowl; set aside for that fluffy base.
3-Heat the 1 teaspoon olive oil in a small, oven-safe frying pan over medium heat, then cook the finely chopped garlic for 1-2 minutes until it’s fragrant.
4-Add the 6 asparagus spears (tough ends removed and cut into 1-inch pieces), 1 cup chopped fresh spinach, and 2 sliced green onions; cook until the asparagus is tender and the spinach has wilted.
5-Pour the egg mixture over the vegetables and sprinkle half of the 1/4 cup feta cheese on top.
6-Cook over low heat for 5-6 minutes, until the eggs are mostly set.
7-Sprinkle the remaining feta cheese over the top, then transfer the pan to the preheated oven and bake for 10-15 minutes, or until the frittata is firm and the cheese is melted.
8-Cut into wedges and serve right away for the best taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥚 Using a mixture of egg whites and a whole egg creates a lighter texture.
🥦 Cook vegetables until tender but not overdone before adding the eggs.
🍳 An oven-safe pan is essential to finish the frittata in the oven.
- Prep Time: 10 minutes
- Cooking and baking time: 15-20 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Brunch
- Method: Baking, Sautéing
- Cuisine: American
- Diet: Low calorie, High protein, Gluten-free
Nutrition
- Serving Size: 1 wedge