Ingredients
– 1.5 cups cottage cheese provides a creamy base rich in protein
– 4 large eggs helps bind the ingredients and adds more protein
– 1 cup rolled old-fashioned oats offers fiber and texture for a hearty feel
– 1 banana adds natural sweetness and helps with blending
– 1/3 cup maple syrup sweetens the mix with a natural touch
– 1 teaspoon baking soda aids in rising and puffing up the bowls
– 1 cup blueberries brings in antioxidants and a burst of flavor
Instructions
1-Preheat the oven to 350°F (175°C) and prepare the glass bowls with non-stick spray.
2-In a blender, combine cottage cheese, eggs, oats, banana, maple syrup, and baking soda; blend until smooth, adding milk if needed.
3-Pour the batter into the bowls and add blueberries on top.
4-Bake for 35 to 40 minutes until golden, puffed, and firm.
5-Let the bowls sit for at least 10 minutes before eating for the best texture.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍳 Use ripe bananas for natural sweetness and moisture.
🫐 Gently fold in extra blueberries for a burst of flavor inside the batter.
🥣 These bowls can be made ahead of time for easy breakfast meal prep throughout the week.
- Prep Time: 10 minutes
- Resting time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 15g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 155mg