Ingredients
– 1/2 pound ground sausage (can be substituted with bacon or a vegan meat alternative)
– 1/2 sweet onion, diced
– 6 eggs
– 1/2 cup yogurt (Greek yogurt, any yogurt, or even cottage cheese)
– Sea salt and black pepper to taste
– 1 cup shredded cheese (cheddar or a Mexican blend)
– 6 flour or corn tortillas, at room temperature or warmed
– Oil for cooking and drizzling
– Vegan meat alternative
– Plant yogurt
– Turkey sausage
Instructions
1-Heat oil in a large skillet over medium heat and cook the diced onion until browned.
2-Add ground sausage and cook, crumbling it for 5 to 7 minutes until fully cooked, then drain excess fat and remove from heat.
3-In a bowl, whisk together the eggs, yogurt, salt, pepper, and any spices until fully combined.
4-Cook the egg mixture in a skillet to your preferred doneness, ideally as a soft scramble, then remove from heat.
5-Preheat the oven to 425ยฐF (220ยฐC) and line a baking sheet with parchment paper.
6-Place tortillas on a greased baking sheet.
7-Spread cheese over half of each tortilla, add the sausage and scrambled eggs, and top with more cheese.
8-Fold the tortillas over to seal and repeat with all tortillas.
9-Drizzle the folded tortillas with a little oil or spray with cooking spray on top.
10-Bake in the oven for 10 to 12 minutes until crispy. To press the tacos evenly, optionally add another baking sheet on top while baking.
11-Serve warm with toppings such as guacamole, salsa, or sour cream.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฎ Place another baking sheet on top while baking to press the tacos evenly for perfect shape and crispiness
๐ฅ Don’t overcook the eggs – a soft scramble works best as they’ll continue cooking slightly in the oven
๐ฅ For extra crispy tacos, broil for the last 1-2 minutes watching closely to prevent burning
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican-American
- Diet: Gluten-free adaptable with corn tortillas
Nutrition
- Serving Size: 1 taco
- Calories: 275
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0.5g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 185mg
