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Baked Breakfast Tacos

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๐ŸŒฎ Crispy baked breakfast tacos loaded with fluffy eggs, savory sausage, and melted cheese for the perfect morning meal
๐Ÿณ Quick and easy 20-minute meal that transforms ordinary breakfast ingredients into a satisfying, handheld delight

  • Total Time: 20 minutes
  • Yield: 6 tacos

Ingredients

– 1/2 pound ground sausage (can be substituted with bacon or a vegan meat alternative)

– 1/2 sweet onion, diced

– 6 eggs

– 1/2 cup yogurt (Greek yogurt, any yogurt, or even cottage cheese)

– Sea salt and black pepper to taste

– 1 cup shredded cheese (cheddar or a Mexican blend)

– 6 flour or corn tortillas, at room temperature or warmed

– Oil for cooking and drizzling

– Vegan meat alternative

– Plant yogurt

– Turkey sausage

Instructions

1-Heat oil in a large skillet over medium heat and cook the diced onion until browned.

2-Add ground sausage and cook, crumbling it for 5 to 7 minutes until fully cooked, then drain excess fat and remove from heat.

3-In a bowl, whisk together the eggs, yogurt, salt, pepper, and any spices until fully combined.

4-Cook the egg mixture in a skillet to your preferred doneness, ideally as a soft scramble, then remove from heat.

5-Preheat the oven to 425ยฐF (220ยฐC) and line a baking sheet with parchment paper.

6-Place tortillas on a greased baking sheet.

7-Spread cheese over half of each tortilla, add the sausage and scrambled eggs, and top with more cheese.

8-Fold the tortillas over to seal and repeat with all tortillas.

9-Drizzle the folded tortillas with a little oil or spray with cooking spray on top.

10-Bake in the oven for 10 to 12 minutes until crispy. To press the tacos evenly, optionally add another baking sheet on top while baking.

11-Serve warm with toppings such as guacamole, salsa, or sour cream.

Last Step:

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Notes

๐ŸŒฎ Place another baking sheet on top while baking to press the tacos evenly for perfect shape and crispiness
๐Ÿฅš Don’t overcook the eggs – a soft scramble works best as they’ll continue cooking slightly in the oven
๐Ÿ”ฅ For extra crispy tacos, broil for the last 1-2 minutes watching closely to prevent burning

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mexican-American
  • Diet: Gluten-free adaptable with corn tortillas

Nutrition

  • Serving Size: 1 taco
  • Calories: 275
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0.5g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 185mg