Ingredients
1 medium head cauliflower (about 4 cups, chopped into medium bite-sized florets)
2 large eggs
1/4 cup all-purpose gluten-free flour (or substitute with regular flour)
3/4 cup gluten-free breadcrumbs (or substitute with regular breadcrumbs)
1/2 teaspoon garlic powder
1 medium head cauliflower (chopped into medium bite-sized florets)
2/3 cup rice flour
1/4 cup arrowroot powder
1/2 teaspoon garlic powder
3/4 cup plain non-dairy milk
1 cup freshly squeezed orange juice
1/4 cup brown sugar (or reduce to 1/4 cup for lower sugar)
1 tablespoon orange zest
3 tablespoons low-sodium soy sauce or tamari
2 teaspoons sriracha
2 cloves garlic, minced
1/4 teaspoon ground ginger
1 tablespoon neutral oil (such as vegetable or canola oil)
1 1/2 tablespoons rice vinegar
1 1/2 tablespoons cornstarch
2 tablespoons water
Instructions
1-Getting started: Getting started with Baked Orange Cauliflower is easy and rewarding. First, preheat your oven to 425 degrees Fahrenheit and chop the cauliflower into medium bite-sized florets for even cooking. This step sets the stage for a crispy finish that mimics your favorite takeout.
2-For the regular version: whisk 2 large eggs in one bowl, and in another, mix 1/4 cup all-purpose gluten-free flour, 3/4 cup gluten-free breadcrumbs, and 1/2 teaspoon garlic powder. Dip each floret in the eggs, then coat fully with the breadcrumb mixture before arranging on a parchment-lined baking sheet.
3-For the vegan version: whisk together 2/3 cup rice flour, 1/4 cup arrowroot powder, 1/2 teaspoon garlic powder, and 3/4 cup plain non-dairy milk to form a thick batter. Toss the florets in this batter, mix in 3/4 cup gluten-free breadcrumbs, and place them on a lined baking tray. Bake for 25 minutes, then turn off the oven and let it sit inside for 5 more minutes to crisp up.
4-Preparing the Sauce: While the cauliflower bakes, make the sauce by sautΓ©ing 2 cloves of minced garlic in 1 tablespoon of neutral oil until golden. Add 1 cup freshly squeezed orange juice, 1/4 cup brown sugar, 1 tablespoon orange zest, 3 tablespoons low-sodium soy sauce or tamari, 2 teaspoons sriracha, 1/4 teaspoon ground ginger, and 1 1/2 tablespoons rice vinegar; whisk to combine and bring to a low boil.
5-In a small bowl: mix 1 1/2 tablespoons cornstarch with 2 tablespoons water, then stir it into the boiling sauce. Simmer until it thickens, remove from heat, and let the cauliflower cool for 5 minutes before tossing it in the sauce. Serve right away for the best texture and flavor.
Last Step:
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πΌ Use medium-sized cauliflower florets for even cooking and optimal texture.
π Freshly squeezed orange juice enhances flavor, but regular juice works.
π₯ Serve right after saucing to maintain crispiness; coating softens after about 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Fusion, Gluten-Free, Vegan
- Diet: Gluten-Free, Vegan (with vegan version)
Nutrition
- Serving Size: 1/4 recipe
- Calories: 263
- Sugar: 18 g
- Fat: 3.8 g
- Carbohydrates: 39 g
- Fiber: 1.4 g
- Protein: 7.9 g
- Cholesterol: 0 mg
