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Baked Orange Cauliflower

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🍊 Enjoy the perfect balance of sweet and tangy flavors with this crispy baked orange cauliflower recipe.
πŸ₯¦ A healthy, gluten-free, and vegan-friendly dish that delivers all the satisfaction of a classic orange chicken alternative.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 medium head cauliflower (about 4 cups, chopped into medium bite-sized florets)

2 large eggs

1/4 cup all-purpose gluten-free flour (or substitute with regular flour)

3/4 cup gluten-free breadcrumbs (or substitute with regular breadcrumbs)

1/2 teaspoon garlic powder

1 medium head cauliflower (chopped into medium bite-sized florets)

2/3 cup rice flour

1/4 cup arrowroot powder

1/2 teaspoon garlic powder

3/4 cup plain non-dairy milk

1 cup freshly squeezed orange juice

1/4 cup brown sugar (or reduce to 1/4 cup for lower sugar)

1 tablespoon orange zest

3 tablespoons low-sodium soy sauce or tamari

2 teaspoons sriracha

2 cloves garlic, minced

1/4 teaspoon ground ginger

1 tablespoon neutral oil (such as vegetable or canola oil)

1 1/2 tablespoons rice vinegar

1 1/2 tablespoons cornstarch

2 tablespoons water

Instructions

1-Getting started: Getting started with Baked Orange Cauliflower is easy and rewarding. First, preheat your oven to 425 degrees Fahrenheit and chop the cauliflower into medium bite-sized florets for even cooking. This step sets the stage for a crispy finish that mimics your favorite takeout.

2-For the regular version: whisk 2 large eggs in one bowl, and in another, mix 1/4 cup all-purpose gluten-free flour, 3/4 cup gluten-free breadcrumbs, and 1/2 teaspoon garlic powder. Dip each floret in the eggs, then coat fully with the breadcrumb mixture before arranging on a parchment-lined baking sheet.

3-For the vegan version: whisk together 2/3 cup rice flour, 1/4 cup arrowroot powder, 1/2 teaspoon garlic powder, and 3/4 cup plain non-dairy milk to form a thick batter. Toss the florets in this batter, mix in 3/4 cup gluten-free breadcrumbs, and place them on a lined baking tray. Bake for 25 minutes, then turn off the oven and let it sit inside for 5 more minutes to crisp up.

4-Preparing the Sauce: While the cauliflower bakes, make the sauce by sautΓ©ing 2 cloves of minced garlic in 1 tablespoon of neutral oil until golden. Add 1 cup freshly squeezed orange juice, 1/4 cup brown sugar, 1 tablespoon orange zest, 3 tablespoons low-sodium soy sauce or tamari, 2 teaspoons sriracha, 1/4 teaspoon ground ginger, and 1 1/2 tablespoons rice vinegar; whisk to combine and bring to a low boil.

5-In a small bowl: mix 1 1/2 tablespoons cornstarch with 2 tablespoons water, then stir it into the boiling sauce. Simmer until it thickens, remove from heat, and let the cauliflower cool for 5 minutes before tossing it in the sauce. Serve right away for the best texture and flavor.

Last Step:

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Notes

🌼 Use medium-sized cauliflower florets for even cooking and optimal texture.
🍊 Freshly squeezed orange juice enhances flavor, but regular juice works.
πŸ”₯ Serve right after saucing to maintain crispiness; coating softens after about 20 minutes.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Fusion, Gluten-Free, Vegan
  • Diet: Gluten-Free, Vegan (with vegan version)

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 263
  • Sugar: 18 g
  • Fat: 3.8 g
  • Carbohydrates: 39 g
  • Fiber: 1.4 g
  • Protein: 7.9 g
  • Cholesterol: 0 mg