Ingredients
3–4 boneless, skinless chicken breasts (about 2 pounds)
Salt and pepper to taste
1 cup cornstarch
2 large eggs, beaten
ΒΌ cup canola, vegetable, or coconut oil
Β½ to ΒΎ cup granulated sugar, depending on sweetness preference
4 tablespoons ketchup
Β½ cup apple cider vinegar (can substitute with rice vinegar or white vinegar)
1 tablespoon soy sauce
1 teaspoon garlic salt
Instructions
1-Getting started with this baked sweet and sour chicken: First, preheat your oven to 325 degrees Fahrenheit to set the stage for even cooking. Cut the chicken breasts into 1-inch or slightly larger pieces and season them lightly with salt and pepper for a simple flavor base.
2-Coating the chicken: Next, place the 1 cup cornstarch in a gallon-sized zip-top bag, add the chicken pieces, seal it, and toss to coat evenly. This step helps create that crispy texture we all love. Then, whisk the 2 large eggs in a shallow dish and heat the ΒΌ cup canola, vegetable, or coconut oil in a large skillet over medium heat until itβs hot and rippling.
3-Cooking the chicken on the stove: Dip the cornstarch-coated chicken in the beaten eggs, then add to the skillet in a single layer. Cook for 20-30 seconds on each side just until a golden crust forms, but keep the chicken raw inside since it will finish in the oven. Transfer the pieces to a 9Γ13-inch baking dish in a single layer and repeat with any remaining chicken.
4-Preparing the sauce and baking: In a medium bowl, mix together the Β½ to ΒΎ cup granulated sugar, 4 tablespoons ketchup, Β½ cup apple cider vinegar (or your substitute), 1 tablespoon soy sauce, and 1 teaspoon garlic salt. Pour this homemade sauce over the chicken in the dish. Bake for one hour, turning the chicken once or twice to ensure itβs evenly coated with the sauce. For the best results, serve it hot over steamed rice to soak up all that flavorful goodness. If you want to explore more recipe ideas, check out our refreshing blueberry lemonade recipe for a complementary drink option.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Use a nonstick pan and ensure the oil is very hot for the crispiest chicken crust.
πͺ Coat chicken in cornstarch before egg for the best texture and coating.
π₯ Adjust sugar level to taste; reduce for less sweetness or double sauce for extra serving.
- Prep Time: 1 hour
- Cook Time: 1 hour
- Category: Main Dish
- Method: Baking, Pan-frying
- Cuisine: Chinese-American
- Diet: Contains soy and gluten
Nutrition
- Serving Size: 1 serving
- Calories: 391 kcal
- Sugar: 19 g
- Sodium: 801 mg
- Fat: 13 g
- Saturated Fat: 9 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 1 g
- Protein: 26 g
- Cholesterol: 127 mg
