Ingredients
– 2 pounds chicken breast or chicken tenderloins
– 1/3 cup extra virgin olive oil
– 6 to 8 cloves garlic
– 2 tablespoons balsamic vinegar
– 2 tablespoons fresh lemon juice
– 2 teaspoons oregano
– 2 teaspoons salt
– 1 teaspoon basil
– 1 teaspoon thyme
– 1 teaspoon sugar
– 1 teaspoon onion powder, optional
– About 1 tablespoon vegetable oil for brushing the grill
Instructions
1-First Step: Gather and prep everything Start by collecting all of your ingredients for this balsamic lemon chicken recipe. Trim the chicken if needed, and if the pieces are very thick, gently pound them to a more even thickness. This helps the chicken cook evenly and keeps the final texture tender and juicy. If you are using chicken breast, you can also slice it in half lengthwise for faster cooking. Because the marinade includes garlic, oil, lemon juice, balsamic vinegar, and herbs, having everything ready before you start makes the process smooth. A food processor or blender also helps the marinade come together quickly, which is one of the reasons this recipe is so handy for busy weeknights.
2-Second Step: Make the marinade Add the extra virgin olive oil, garlic, balsamic vinegar, fresh lemon juice, oregano, salt, basil, thyme, sugar, and optional onion powder to a food processor or blender. Blend until the garlic is broken down and the marinade looks smooth and well mixed. The mixture should smell bold, herby, and bright. This marinade is the heart of balsamic lemon chicken. The oil helps carry the flavors into the meat, while the balsamic vinegar and lemon juice bring that sweet-tangy kick. If you want a slightly bolder flavor, let the marinade sit for a minute or two before adding the chicken so the garlic can bloom a bit.
3-Third Step: Coat the chicken evenly Place the chicken breast or chicken tenderloins in a bowl, shallow dish, or zip-top bag. Pour the marinade over the chicken and toss until every piece is coated. Make sure each surface gets some of the herbs and garlic so every bite tastes flavorful. At this stage, you can cover the dish and refrigerate the chicken for at least 3 hours. This marinate time is important because it gives the balsamic lemon chicken enough time to absorb the flavor. If you are planning ahead, you can even marinate it earlier in the day and cook it later for dinner.
4-Fourth Step: Preheat the grill, grill pan, or skillet When you are ready to cook, preheat a grill, grill pan, or skillet over medium-high heat. Brush the cooking surface with about 1 tablespoon vegetable oil so the chicken does not stick. This works great no matter which method you choose, so you can make balsamic lemon chicken indoors or outdoors. For the best sear, let the pan or grill get fully hot before adding the chicken. That helps create those nice browned spots and keeps the meat from steaming too much. If you are using a grill, clean and oil the grates first for better results.
5-Fifth Step: Cook the chicken Place the marinated chicken on the hot grill, grill pan, or skillet. Cook it for 3 to 4 minutes per side. Do not rush the process. Let the chicken sit on the heat for a few minutes before flipping so it has time to pick up good color and grill marks. Keep an eye on the internal temperature. The chicken is done when it reaches 165 degrees Fahrenheit in the thickest part. Checking the temperature is the best way to avoid dry chicken and make sure the meat stays juicy. If you are cooking thinner pieces, they may finish a little sooner.
6-Final Step: Rest and serve Once the chicken reaches 165 degrees Fahrenheit, remove it from the heat and let it rest for a few minutes before slicing. This short resting time helps the juices settle back into the meat. Then slice and serve your balsamic lemon chicken warm. This recipe pairs well with rice, roasted vegetables, pasta, mashed potatoes, or a simple green salad. It also works nicely in meal prep bowls, wraps, and sandwiches. The bright lemon and balsamic flavor makes it easy to mix and match with lots of side dishes.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Food processor ensures smooth marinade emulsion for max flavor penetration.
โฑ๏ธ Marinate 3+ hours (overnight ideal) for tender, infused results.
๐ก๏ธ Let chicken rest post-marinade before cooking for even results.
- Prep Time: 10 minutes
- Marinating Time: 3 hours
- Cook Time: 10 minutes
- Category: Main Dishes
- Method: Grilled/Pan-Fried
- Cuisine: Mediterranean-American
- Diet: Gluten-Free
Nutrition
- Serving Size: 6 oz chicken
- Calories: 472 kcal
- Sugar: 3g
- Sodium: 1430mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 49g
- Cholesterol: 145mg
