Ingredients
– 2 lbs chicken breast or chicken tenderloins
– 1/3 cup extra virgin olive oil
– 6 to 8 cloves garlic
– 2 tbsp balsamic vinegar
– 2 tbsp fresh lemon juice
– 2 tsp oregano
– 2 tsp salt
– 1 tsp basil
– 1 tsp thyme
– 1 tsp sugar
– 1 tsp onion powder, optional
– About 1 tbsp vegetable oil for cooking
Instructions
1-First Step: Get the chicken ready Start by choosing 2 lbs of chicken breast or chicken tenderloins. If the pieces are thick, slice them into thinner cutlets so they cook more evenly and soak up more marinade. Pat the chicken dry with paper towels so the seasoning sticks better.
2-Second Step: Make the marinade Add 1/3 cup extra virgin olive oil, 6 to 8 cloves garlic, 2 tbsp balsamic vinegar, 2 tbsp fresh lemon juice, 2 tsp oregano, 2 tsp salt, 1 tsp basil, 1 tsp thyme, 1 tsp sugar, and 1 tsp onion powder if using to a food processor or blender. Blend until the mixture looks smooth and well mixed. The texture should be loose enough to coat the chicken evenly.
3-Third Step: Coat the chicken Place the chicken in a bowl, zip-top bag, or shallow dish. Pour the marinade over the chicken and turn each piece so it gets covered from end to end. Cover the dish and marinate in the refrigerator for at least 3 hours. If you have time, a little longer is fine too. Thin sliced chicken will pick up the flavor faster, which is great for a faster dinner.
4-Fourth Step: Preheat your cooking surface When you are ready to cook, preheat a grill, grill pan, or skillet over medium-high heat. Add about 1 tbsp vegetable oil so the chicken does not stick. Let the surface get properly hot before adding the chicken. This helps create those nice browned edges and better grill marks.
5-Fifth Step: Cook the chicken Place the chicken on the hot surface and cook for 3 to 4 minutes per side. Try not to move it too soon. Letting it sit helps the outside brown nicely and makes flipping easier. Use a meat thermometer to check for doneness. The internal temperature should reach 165ยฐF.
6-Final Step: Rest and serve Once the chicken reaches 165ยฐF, remove it from the heat and let it rest for a few minutes. This helps keep the juices inside the meat. Serve it warm with your favorite sides. This Balsamic Lemon Chicken goes really well with roasted vegetables, rice, couscous, salad, or potatoes. If you want a sweet finish after dinner, a fun option from the blog is this cozy berry crisp.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
โณ Marinate at least 3 hours (overnight ideal) for deepest flavor penetration.
๐ก๏ธ Use a meat thermometer to hit exactly 165ยฐF without overcooking.
๐ Let chicken rest post-cook for juicier, more tender results.
- Prep Time: 10 minutes
- Marinating Time: 3 hours
- Cook Time: 10 minutes
- Category: Main Dishes
- Method: Grilled
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 6 oz
- Calories: 472 kcal
- Sugar: 3g
- Sodium: 1430mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 1g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 49g
- Cholesterol: 145mg
