1-Preheat the oven: Preheat the oven to 400°F (204°C) to get ready for baking.

2-Mix seasoning: Mix all the BBQ seasoning ingredients in a small bowl for even flavor.

3-Season the chicken: Season the chicken breasts on both sides with the BBQ seasoning you just made.

4-Prepare BBQ sauce: In a medium saucepan, whisk together the BBQ sauce ingredients and simmer on low heat while the chicken cooks.

5-Heat oil: Heat 1 Tablespoon avocado oil in a large skillet over medium-high heat.

6-Cook chicken: Cook the chicken for 4 minutes per side, then set it aside to rest.

7-Add vegetables: Remove the skillet from heat, add 4 cups shredded red cabbage and 2 cups shredded carrots, and toss them together.

8-Combine chicken and sauce: Place the chicken on top of the cabbage and carrots, then coat each piece with the BBQ sauce.

9-Bake and broil: Transfer the skillet to the oven and bake for 10 minutes, then broil for an additional 5 minutes for a caramelized finish.

10-Slice chicken: Remove the chicken and slice it into bite-sized pieces to make assembly easy.

11-Assemble bowls: Assemble the bowls by layering 2 cups cooked rice, the vegetable mixture, sliced BBQ chicken, 1 cup diced cucumber, slices from 1 avocado, and drizzle with the remaining BBQ sauce.