Ingredients
1 pound dried white beans (such as cannellini or great northern)
1 Β½ tablespoons kosher salt
2 teaspoons baking soda
4 Β½ tablespoons extra-virgin olive oil (divided)
1 large yellow onion (diced)
3 medium carrots (diced)
3 celery ribs (diced)
Kosher salt and freshly ground black pepper, to taste
Β½ to 1 teaspoon red pepper flakes
6 to 7 cups filtered water
1 large or 2 small rosemary sprigs or thyme sprigs
1 large or 2 small sage sprigs
2 bay leaves
2 teaspoons vegetable bouillon base
2 medium heads of garlic
1 tablespoon white miso
Chopped flat-leaf parsley (optional)
Crusty bread
Instructions
1-Soak the dried beans in cold water with the kosher salt and baking soda for 8 to 12 hours, then drain and rinse. Preheat the oven to 350ΒΊF. In a pot, sautΓ© the onion, carrots, and celery in 4 Β½ tablespoons of extra-virgin olive oil with kosher salt until softened, about 10 minutes.
2-Add the red pepper flakes and cook briefly. Pour in the water, drained beans, kosher salt, and black pepper; bring to a boil covered. Prepare a bouquet garni by tying the rosemary, sage, and bay leaves together. Add the bouquet garni and vegetable bouillon base, then boil uncovered for 10 minutes.
3-Slice the top off the garlic heads to expose the cloves without peeling them entirely. Turn off the heat and add the garlic heads with some of the olive oil on top. Cover and bake in the oven for 60 to 75 minutes, or until the beans are tender.
4-Remove the bouquet garni and garlic heads; dissolve the white miso in hot broth and stir it into the soup. If the soup is too thick, add boiled water. Squeeze the softened garlic cloves into the soup, stir in the remaining olive oil, and season with kosher salt and black pepper. Finally, serve hot garnished with chopped flat-leaf parsley and crusty bread for a complete meal.
Last Step:
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π« Use fresh dried beans for best texture and flavor.
π§ Donβt skip extra-virgin olive oil, white miso, and vegetable bouillon for rich flavor.
β Soaking beans with salt and baking soda improves softness and reduces cooking time.
π₯ Quick soak method reduces soaking to about 1 hour if needed.
πΏ Substitute vegetables (like fennel or leeks) and herbs for variety.
βοΈ Soup stores well refrigerated (5 days) or frozen (3-6 months).
- Prep Time: 20 minutes active prep
- Soaking time: 8 hours
- Cook Time: 1 hour 25 minutes
- Category: Soup
- Method: SautΓ©ing, boiling, baking
- Cuisine: American
- Diet: Vegetarian, Vegan (if using vegan bouillon)
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sodium: 916mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 53g
- Fiber: 13g
- Protein: 19g
- Cholesterol: 0mg
