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Beef And Bean Chilli

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🍲 Savor the rich and hearty flavors of this Beef and Bean Chili Recipe, crafted with simple ingredients for a satisfying meal.
🌶️ Perfect for cozy dinners, this chili offers a balanced blend of spices and protein to keep you fueled and warm.

  • Total Time: 1 hour
  • Yield: 6 servings

Ingredients

– 2 tablespoons avocado oil

– 1 cup finely diced yellow onion

– 1 cup diced green bell pepper

– 1 cup diced poblano pepper

– 2 seeded and diced jalapeño peppers

– 4 minced garlic cloves

– 1 teaspoon kosher salt (divided)

– 1.5 pounds (680 grams) ground beef

– 1/2 teaspoon freshly ground black pepper

– 2 tablespoons tomato paste

– 1 tablespoon hot sauce (optional)

– 2 tablespoons chili powder

– 1 tablespoon smoked paprika

– 2 teaspoons ground cumin

– 1 teaspoon garlic powder

– 1 can (14.5 ounces / 411 grams) fire-roasted diced tomatoes

– 1 cup low-sodium beef broth

– 1 can (15 ounces / 425 grams) red kidney beans (drained and rinsed)

– 1 teaspoon coconut sugar (optional)

Instructions

1-Heat the avocado oil in a large Dutch oven or pot over medium heat. Add the diced onions, green bell peppers, poblano peppers, jalapeños, garlic, and half of the salt; cook until vegetables are tender, about 8 minutes.

2-Next, add the ground beef, remaining salt, and black pepper; cook while breaking up the meat until browned, about 7 minutes, then drain excess fat, leaving about 2 tablespoons in the pot.

3-Stir in the tomato paste, hot sauce (if using), chili powder, smoked paprika, cumin, and garlic powder; cook for 2 minutes until fragrant. Add the fire-roasted tomatoes and beef broth, stir to combine, and bring to a rapid simmer. Reduce heat to medium-low and cook covered, stirring occasionally, for at least 30 minutes. For deeper flavor, slow cook up to 3 hours if desired. About 15 minutes before serving, add the kidney beans and coconut sugar (if using); cook uncovered until beans are tender, then serve with toppings such as sour cream, shredded cheddar cheese, corn chips, and thinly sliced green onions as desired.

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Notes

🌶️ Adjust the heat by reducing or omitting jalapeños and hot sauce according to your spice preference.
🥄 Let the chili simmer longer for a deeper, richer flavor.
🥫 Use fire-roasted diced tomatoes for a smoky, robust taste in your chili.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course, Dinner
  • Method: Simmering
  • Cuisine: American, Tex-Mex
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 538 kcal
  • Sugar: 5 g
  • Sodium: 650 mg
  • Fat: 36 g
  • Saturated Fat: 12 g
  • Carbohydrates: 21 g
  • Fiber: 7 g
  • Protein: 33 g
  • Cholesterol: 90 mg