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Beef And Broccoli

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๐Ÿฅฉ Tender, juicy beef and crisp-tender broccoli in a rich garlic-soy sauce that brings restaurant-quality flavors to your home kitchen
๐Ÿœ Quick one-pan meal that’s perfect for busy weeknights, delivering satisfying protein and vegetables in every bite

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 pound flank steak, thinly sliced into bite-sized strips

– 1 pound fresh broccoli, cut into approximately 6 cups of florets

– 1 teaspoon fresh grated ginger

– 2 teaspoons grated garlic (around 3 cloves)

– 1/2 cup hot water

– 6 tablespoons soy sauce or gluten-free tamari

– 3 tablespoons packed light brown sugar

– 1 1/2 tablespoons corn starch

– 1/4 teaspoon black pepper

– 2 tablespoons sesame oil

– 2 tablespoons neutral oil, divided (such as vegetable or canola oil)

– Cooked white rice, for serving

Instructions

Step 1: Get rice going. Start cooking white rice since it takes longer. This way, everything finishes together.

Step 2: Prep the beef. Freeze the flank steak for 30 minutes. This firms it up for easy slicing. Cut thinly against the grain into bite-sized strips. Slicing against the grain keeps it tender.

Step 3: Make the sauce. Whisk together 1 teaspoon grated ginger, 2 teaspoons grated garlic, 1/2 cup hot water, 6 tablespoons soy sauce or tamari, 3 tablespoons brown sugar, 1 1/2 tablespoons cornstarch, 1/4 teaspoon black pepper, and 2 tablespoons sesame oil. Stir until sugar dissolves fully.

Step 4: Cook the broccoli. Heat 1 tablespoon neutral oil in a skillet over medium heat. Add broccoli florets, partially cover, and sautรฉ 4-5 minutes until bright green and crisp-tender. For softer broccoli, add 2 tablespoons water before covering. Remove and set aside.

Step 5: Sear the beef. Crank heat to high. Add remaining oil. Arrange beef strips in a single layer. Cook 2 minutes per side, avoiding overcrowd to sear, not steam.

Step 6: Simmer with sauce. Pour in sauce, reduce to medium-low. Simmer 3-4 minutes until thickened.

Step 7: Combine and serve. Return broccoli to pan, toss to coat. If sauce thickens too much, stir in 1-2 tablespoons water. Serve over hot rice.

Last Step:

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Notes

๐Ÿ”ช Slice the beef thinly against the grain for maximum tenderness – freezing for 30 minutes makes this much easier
๐Ÿฅฆ Don’t overcrowd the pan when cooking beef to ensure proper searing rather than steaming
๐Ÿœ Let the sauce simmer for a few minutes to mellow the ginger and garlic flavors for a more balanced taste

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: Chinese-American
  • Diet: Gluten-free adaptable

Nutrition

  • Serving Size: 1 serving
  • Calories: 385
  • Sugar: 11g
  • Sodium: 902mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0.5g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 29g
  • Cholesterol: 68mg