Ingredients
– 1 pound flank steak, thinly sliced into bite-sized strips
– 1 pound fresh broccoli, cut into approximately 6 cups of florets
– 1 teaspoon fresh grated ginger
– 2 teaspoons grated garlic (around 3 cloves)
– 1/2 cup hot water
– 6 tablespoons soy sauce or gluten-free tamari
– 3 tablespoons packed light brown sugar
– 1 1/2 tablespoons corn starch
– 1/4 teaspoon black pepper
– 2 tablespoons sesame oil
– 2 tablespoons neutral oil, divided (such as vegetable or canola oil)
– Cooked white rice, for serving
Instructions
Step 1: Get rice going. Start cooking white rice since it takes longer. This way, everything finishes together.
Step 2: Prep the beef. Freeze the flank steak for 30 minutes. This firms it up for easy slicing. Cut thinly against the grain into bite-sized strips. Slicing against the grain keeps it tender.
Step 3: Make the sauce. Whisk together 1 teaspoon grated ginger, 2 teaspoons grated garlic, 1/2 cup hot water, 6 tablespoons soy sauce or tamari, 3 tablespoons brown sugar, 1 1/2 tablespoons cornstarch, 1/4 teaspoon black pepper, and 2 tablespoons sesame oil. Stir until sugar dissolves fully.
Step 4: Cook the broccoli. Heat 1 tablespoon neutral oil in a skillet over medium heat. Add broccoli florets, partially cover, and sautรฉ 4-5 minutes until bright green and crisp-tender. For softer broccoli, add 2 tablespoons water before covering. Remove and set aside.
Step 5: Sear the beef. Crank heat to high. Add remaining oil. Arrange beef strips in a single layer. Cook 2 minutes per side, avoiding overcrowd to sear, not steam.
Step 6: Simmer with sauce. Pour in sauce, reduce to medium-low. Simmer 3-4 minutes until thickened.
Step 7: Combine and serve. Return broccoli to pan, toss to coat. If sauce thickens too much, stir in 1-2 tablespoons water. Serve over hot rice.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ช Slice the beef thinly against the grain for maximum tenderness – freezing for 30 minutes makes this much easier
๐ฅฆ Don’t overcrowd the pan when cooking beef to ensure proper searing rather than steaming
๐ Let the sauce simmer for a few minutes to mellow the ginger and garlic flavors for a more balanced taste
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Chinese-American
- Diet: Gluten-free adaptable
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 11g
- Sodium: 902mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0.5g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 68mg
