Ingredients
– 1 tablespoon extra virgin olive oil
– 1 kilogram of trimmed gravy beef or chuck steak, cut into 2.5 cm cubes
– 1 large brown onion, chopped
– 1/2 cup of korma curry paste
– 500 grams of potatoes, cut into 2 cm cubes
– 1/2 cauliflower (approximately 300 grams), cut into small florets
– 2 carrots, peeled and sliced
– 2 cans (400 grams each) of diced tomatoes
– 1 cup reduced salt vegetable stock
– 1 cup water
– 1.5 cups frozen peas
– 3.75 cups uncooked brown rice
Instructions
1-Initial Preparation Steps: First, heat 2 teaspoons of the extra virgin olive oil in a frying pan over medium heat and brown half the beef cubes for about 5 minutes, then repeat with the remaining beef and oil. This searing step improves taste and texture, though you can add beef raw if short on time.
2-Next: place the seared beef into the slow cooker along with the chopped brown onion, korma curry paste, potatoes cut into 2 cm cubes, cauliflower florets, sliced carrots, 2 cans of diced tomatoes, 1 cup reduced salt vegetable stock, and 1 cup water. For enhanced flavor, sautΓ© the onion with the korma paste first as an optional twist.
3-Cooking and Finishing Touches: Cover the slow cooker and cook on high for 30 minutes, then switch to low for 7.5 hours, stirring halfway through to ensure even cooking. About 10 to 20 minutes before serving, add the 1.5 cups of frozen peas to keep them vibrant and fresh.
4-Serve: each portion with three-quarters cup of cooked brown rice, made from the 3.75 cups of uncooked rice. This step-by-step guide for beef and vegetable korma recipe helps busy parents create a meal thatβs ready when you are. Remember, the total cooking time is approximately 8 hours, including preparation, for that perfect creamy curry sauce.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πΏ SautΓ©ing the onion with korma paste before slow cooking enhances the flavor depth.
π₯ Searing the beef before slow cooking improves taste and texture but is optional.
π Serve with natural yogurt and fresh coriander to balance the rich spices and creaminess.
- Prep Time: 15 minutes
- Cook Time: 8 hours
- Category: Main Course, Dinner
- Method: Slow Cooking
- Cuisine: Indian-inspired
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 520 kcal
- Sugar: 9.6 g
- Sodium: 512 mg
- Fat: 13.8 g
- Saturated Fat: 3.9 g
- Trans Fat: 0 g
- Carbohydrates: 62.2 g
- Fiber: 7.8 g
- Protein: 32.7 g
- Cholesterol: 80 mg
