Ingredients
– 300 grams boiled or steamed beetroots, cut into 1 cm pieces
– 150 grams Greek yogurt
– 50 grams goat cheese
– 2 tablespoons extra virgin olive oil
– 2 tablespoons fresh lemon juice
– 1 tablespoon red wine vinegar for acidity
– 40 grams green onions, finely chopped
– 1 and a half tablespoons fresh parsley, finely chopped
– About 1 and a third teaspoons fresh spearmint or dill, minced
Instructions
1-First Step: Prepare the beetroots by washing, roasting or boiling until tender (about 40-50 minutes for roasting at 200ยฐC or 30-35 minutes boiling), then allow to cool and peel.
2-Second Step: Chop the cooked beetroots into small chunks for easier blending and to achieve a smooth consistency.
3-Third Step: Combine beetroot chunks, Greek yogurt, olive oil, minced garlic, and lemon juice in a food processor.
4-Fourth Step: Blend until smooth, pausing to scrape down the sides to ensure even mixing.
5-Fifth Step: Season with salt and pepper to taste, then blend again briefly to incorporate seasoning.
6-Sixth Step: Taste and adjust lemon juice or garlic based on preference and dietary requirements.
7-Seventh Step: Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to let flavors meld.
8-Final Step: Serve chilled with fresh vegetables, gluten-free crackers, or bread; for vegan diets, substitute with appropriate plant-based options keeping presentation appealing.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ง Substitute feta cheese for goat cheese if preferred.
๐ Use apple cider vinegar or white wine vinegar instead of red wine vinegar.
๐ง Add pressed garlic or garlic powder for extra flavor if desired.
- Prep Time: 15 minutes
- Chilling time: 3 hours
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Boiling or Steaming, Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 187
- Sugar: 1 gram
- Sodium: 40 milligrams
- Fat: 16 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 13 grams
- Trans Fat: 0 grams
- Carbohydrates: 5 grams
- Fiber: 0.3 grams
- Protein: 6 grams
- Cholesterol: 9 milligrams
