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Black Bean And Sweet Potato Soup 81.png

Black Bean And Sweet Potato Soup

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🍠 Sweet Potato Black Bean Soup Recipe for a Hearty Meal is a nourishing and filling dish packed with fiber and bold flavors.
🌿 This soup combines sweet potatoes and black beans for a comforting, nutrient-rich meal perfect for any season.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 1 Β½ pounds sweet potatoes, peeled and cut into ΒΎ inch cubes

– 1 large or 2 small onions, chopped

– 1 tablespoon finely chopped ginger

– 3 cloves garlic, finely chopped

– 2 tablespoons olive oil or preferred cooking oil

– 2 teaspoons paprika (smoked paprika for more smoky flavor)

– 1 teaspoon cumin

– 1 Β½ teaspoons kosher salt or to taste

– 1 can (15 ounces) black beans, undrained

– 1 can (14.5 ounces) fire roasted tomatoes, undrained (can substitute regular diced tomatoes)

– 2 to 3 cups stock or broth of any type (vegetable broth for vegan)

– Β½ to 1 lime

Instructions

1-First, heat the olive oil in a large pot over medium heat. Add the chopped onions and sautΓ© until they soften, which takes about 5 minutes, creating a flavorful base.

2-Next, stir in the ginger, garlic, paprika, cumin, and salt, letting the spices bloom for a minute or two to release their aroma.

3-Once that’s done, add the sweet potato cubes, undrained black beans, undrained fire roasted tomatoes, and your chosen broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-30 minutes until the sweet potatoes are tender.

4-Finally, squeeze in the juice from half a lime to brighten the flavors, and serve it up hot.

Last Step:

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Notes

πŸ”₯ Use smoked paprika for a smoky depth of flavor.
πŸ₯„ Adjust broth amount for preferred soup thickness.
πŸ‹ Fresh lime juice brightens and balances the sweetness of sweet potatoes.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: SautΓ©ing, Simmering
  • Cuisine: American, Vegan-friendly
  • Diet: Vegan, Gluten-free

Nutrition

  • Serving Size: 1 bowl