Ingredients
– 1.5 cups cottage cheese provides creaminess and high-quality protein
– 4 large eggs helps bind the mixture and adds richness
– 1 cup rolled old-fashioned oats contributes fiber and structure
– 1 banana offers natural sweetness and moisture
– 1/3 cup maple syrup serves as a natural sweetener to enhance flavor
– 1 teaspoon baking soda acts as a leavening agent for a light, puffed texture
– 1 cup blueberries adds antioxidants and a burst of tart sweetness
Instructions
1-Preheat the oven: to 350 degrees F and lightly spray four 2-cup glass bowls with non-stick spray. Place the bowls on a baking sheet to catch any overflows and ensure even baking.
2-In a high-powered blender, combine 1.5 cups cottage cheese, 4 large eggs, 1 cup rolled old-fashioned oats, 1 banana, 1/3 cup maple syrup, and 1 teaspoon baking soda. Blend until the mixture is smooth and well-incorporated for that custard-like texture.
3-Pour the batter evenly into the prepared glass bowls, filling them more than halfway to allow room for puffing during baking.
4-Top the batter with 1 cup blueberries, distributing them evenly for bursts of flavor in every bite.
5-Bake for 35 to 40 minutes, or until the mixture turns golden brown, puffs up, and feels firm when touched. Let it cool for at least 10 minutes before serving to set the texture properly.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧴 Use non-stick spray on bowls to prevent sticking and ease cleanup.
🍓 Substitute blueberries with other fresh or frozen berries to vary flavors.
🥛 If batter is too thick, thin with a splash of milk for desired consistency.
- Prep Time: 5 minutes
- Baking time: 35-40 minutes
- Cook Time: 35-40 minutes
- Category: Breakfast, Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 330
- Sugar: 26g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 47g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 189mg