Ingredients
8 ounces whole grain shaped pasta
4 to 5 cups cooked and cooled broccoli florets
Zest and juice of half a medium lemon
1/4 cup fresh basil leaves
1/4 cup fresh Parmesan cheese
1/4 cup nuts (pine nuts, walnuts, almonds, or pepitas)
3 to 4 peeled garlic cloves
1/2 to 1 teaspoon coarse salt
1/4 teaspoon ground black pepper
1/2 cup olive oil
Instructions
1-Gathering and Prepping Ingredients: First, prepare your ingredients by washing the broccoli and measuring out everything else to keep things organized.
2-Cooking the Base: Second, cook the pasta until it’s al dente, about 8-10 minutes, then drain and rinse it with cold water to stop the cooking process.
3-Making the Pesto: Third, in a food processor, combine the cooked broccoli, lemon zest and juice, basil, Parmesan, nuts, garlic, salt, and pepper. Process on low while slowly adding the olive oil until the pesto is smooth and reaches your desired consistency.
4-Combining Everything: Fourth, toss the cooled pasta with the freshly made pesto until it’s all mixed well. Adjust the seasoning if needed and refrigerate the pesto until you’re ready to serve.
5-Final Touches: Fifth, serve the salad garnished with extra fresh basil and Parmesan cheese for a nice finish. This dish can be enjoyed right away or kept in the fridge for up to three days, offering about 259 calories per serving with 24 grams of carbohydrates, 6 grams of protein, and plenty of healthy fats.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฑ Use gluten-free or bean/lentil-based pasta to make the salad gluten-free.
๐ฅ Substitute nutritional yeast for Parmesan to create a dairy-free or vegan version.
๐ฐ Omit nuts for a nut-free option or switch to your preferred nut alternative.
- Prep Time: 20 minutes
- Cooking time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling and blending
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 259
- Sugar: 2 grams
- Sodium: 191 mg
- Fat: 16 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 14 grams
- Trans Fat: 0 grams
- Carbohydrates: 24 grams
- Fiber: 4 grams
- Protein: 6 grams
- Cholesterol: 2 mg
