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Butternut Squash Soup 92.png

Butternut Squash Soup

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๐Ÿ‚ Creamy and velvety butternut squash soup that brings together the natural sweetness of squash with aromatic herbs for ultimate comfort
๐Ÿฅ˜ Warming and nourishing plant-based soup that’s perfect for cozy evenings and packed with vitamins and wholesome goodness

  • Total Time: 50 minutes
  • Yield: 6-8 servings

Ingredients

– 2 tablespoons extra-virgin olive oil

– 1 large yellow onion, chopped

– ยฝ teaspoon salt

– 1 butternut squash (3 pounds), peeled, seeded, and cubed

– 3 cloves garlic, chopped

– 1 tablespoon fresh sage, chopped

– ยฝ tablespoon fresh rosemary, minced

– 1 teaspoon fresh ginger, grated

– 3 to 4 cups vegetable broth

– chopped parsley

– pepitas

– crusty bread

– Butternut Squash for creamy base

– Olive Oil for sautรฉ base

– Fresh Herbs for flavor boost

Instructions

1-Prep the squash: Peel, seed, and cube the 3-pound butternut squash into even pieces for quick cooking.

2-Chop aromatics: Dice the large yellow onion, chop 3 garlic cloves, chop 1 tablespoon sage, mince ยฝ tablespoon rosemary, and grate 1 teaspoon ginger.

3-Sautรฉ base: In a large pot, warm 2 tablespoons extra-virgin olive oil over medium heat. Add onion and ยฝ teaspoon salt, cook until soft, about 5-7 minutes.

4-Add squash: Stir in cubed squash, cook 5 minutes to soften edges and build flavor.

5-Herbs and broth: Add garlic, sage, rosemary, ginger. Pour in 3-4 cups vegetable broth to cover. Bring to boil, then simmer 20-25 minutes until squash is tender.

6-Blend smooth: Use an immersion blender right in the pot, or transfer to a blender in batches. Add more broth for thinner soup.

7-Season and serve: Taste, adjust salt and pepper. Ladle into bowls, top with chopped parsley, pepitas, and crusty bread on the side.

Last Step:

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Notes

๐Ÿ‚ For the smoothest texture, make sure the squash is completely tender before blending – it should easily break apart with a spoon
๐ŸŒฐ Toast the pepitas in a dry pan for 2-3 minutes until fragrant to add extra crunch and nutty flavor to your garnish
๐Ÿฅ› If you prefer an even creamier soup, add a splash of coconut milk or cashew cream at the end for extra richness without dairy

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan, Dairy-free, Gluten-free

Nutrition

  • Serving Size: 1 cup
  • Calories: 185
  • Sugar: 8g
  • Sodium: 380mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg