Ingredients
– 2 tablespoons extra-virgin olive oil
– 1 large yellow onion, chopped
– ยฝ teaspoon salt
– 1 butternut squash (3 pounds), peeled, seeded, and cubed
– 3 cloves garlic, chopped
– 1 tablespoon fresh sage, chopped
– ยฝ tablespoon fresh rosemary, minced
– 1 teaspoon fresh ginger, grated
– 3 to 4 cups vegetable broth
– chopped parsley
– pepitas
– crusty bread
– Butternut Squash for creamy base
– Olive Oil for sautรฉ base
– Fresh Herbs for flavor boost
Instructions
1-Prep the squash: Peel, seed, and cube the 3-pound butternut squash into even pieces for quick cooking.
2-Chop aromatics: Dice the large yellow onion, chop 3 garlic cloves, chop 1 tablespoon sage, mince ยฝ tablespoon rosemary, and grate 1 teaspoon ginger.
3-Sautรฉ base: In a large pot, warm 2 tablespoons extra-virgin olive oil over medium heat. Add onion and ยฝ teaspoon salt, cook until soft, about 5-7 minutes.
4-Add squash: Stir in cubed squash, cook 5 minutes to soften edges and build flavor.
5-Herbs and broth: Add garlic, sage, rosemary, ginger. Pour in 3-4 cups vegetable broth to cover. Bring to boil, then simmer 20-25 minutes until squash is tender.
6-Blend smooth: Use an immersion blender right in the pot, or transfer to a blender in batches. Add more broth for thinner soup.
7-Season and serve: Taste, adjust salt and pepper. Ladle into bowls, top with chopped parsley, pepitas, and crusty bread on the side.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ For the smoothest texture, make sure the squash is completely tender before blending – it should easily break apart with a spoon
๐ฐ Toast the pepitas in a dry pan for 2-3 minutes until fragrant to add extra crunch and nutty flavor to your garnish
๐ฅ If you prefer an even creamier soup, add a splash of coconut milk or cashew cream at the end for extra richness without dairy
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan, Dairy-free, Gluten-free
Nutrition
- Serving Size: 1 cup
- Calories: 185
- Sugar: 8g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
