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Cabbage Soup

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๐Ÿฅฌ Nourishing cabbage soup brimming with veggies, beans, and potatoes for a low-calorie, fiber-packed healthy meal!
๐Ÿฒ Simple one-pot recipe that’s comforting, customizable, and perfect for meal prep or cozy dinners.

  • Total Time: 50 minutes
  • Yield: 6 servings

Ingredients

– 2 tablespoons extra-virgin olive oil

– 2 chopped carrots

– 1 diced medium yellow onion

– 1 diced celery rib

– 3/4 teaspoon salt

– Several grinds of pepper

– 2 tablespoons white wine vinegar

– 2 14.5-ounce cans diced fire-roasted tomatoes

– 4 cups vegetable broth

– 1 15.5-ounce can drained and rinsed white beans

– 4 grated garlic cloves

– 2 diced Yukon Gold potatoes

– 1 small green cabbage, about 1 pound or 9 cups chopped

– 1 teaspoon dried thyme

– Fresh parsley for garnish

Instructions

1-First Step: Prep the vegetables Start by chopping the carrots, onion, celery, potatoes, and cabbage. Grate the garlic so it melts into the soup more easily, and rinse and drain the white beans. Having everything ready before you turn on the heat makes this simple cabbage soup much smoother to cook. Since the total cook time is only 35 minutes, a little organization at the start helps a lot. Use a large pot or Dutch oven so the vegetables have room to soften evenly. If your cabbage is packed tightly, slice it first, then chop it into bite-size pieces. The recipe calls for about 9 cups chopped, which may look like a lot at first, but cabbage cooks down quite a bit.

2-Second Step: Soften the base vegetables Heat the 2 tablespoons extra-virgin olive oil in the pot over medium heat. Once the oil shimmers, add the chopped carrots, diced onion, diced celery rib, salt, and several grinds of pepper. Cook for about 8 minutes, stirring occasionally. You want the onion to turn translucent and the carrots to start softening, not browning too deeply. This first cooking stage matters because it builds the flavor of the whole pot. The onion and celery create a savory base, while the carrots begin to release their natural sweetness. If the pot looks a little dry, lower the heat slightly so the vegetables soften without sticking.

3-Third Step: Add the acid and liquid ingredients Stir in the 2 tablespoons white wine vinegar first. This quick splash wakes up the vegetables and adds a fresh, tangy note. Then pour in the 2 cans diced fire-roasted tomatoes and 4 cups vegetable broth. Add the drained and rinsed white beans, grated garlic, diced Yukon Gold potatoes, chopped cabbage, and dried thyme. Stir everything together well, making sure the cabbage is tucked into the broth. The soup will look full at first, but the cabbage will shrink as it simmers. The fire-roasted tomatoes add a gentle smoky note that makes the broth taste richer without needing much extra work.

4-Fourth Step: Simmer until tender Bring the pot to a gentle simmer, then cover it with a lid. Let the soup cook for 20 to 30 minutes, stirring once or twice during the simmer if you remember. The potatoes should be tender when pierced with a fork, and the cabbage should be soft but not mushy. If you like your soup a little thicker, simmer it closer to the 30-minute mark with the lid slightly tilted near the end. For a brothier bowl, keep the lid on and stop cooking as soon as the vegetables are tender. Either way, this healthy cabbage soup should smell savory, warm, and a little sweet from the cabbage.

5-Fifth Step: Taste, adjust, and serve Turn off the heat and taste the soup carefully. Add a pinch more salt or a few extra grinds of pepper if it needs it. If you want a brighter finish, a small extra splash of vinegar can help. The best bowls have a balanced mix of savory tomato broth, soft vegetables, and that mild cabbage sweetness. Ladle the soup into bowls and garnish with fresh parsley. Serve it hot with crusty bread, a sandwich, or a crisp salad. This is the kind of meal that works for lunch, dinner, or a simple reset after a long day.

Last Step:

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Notes

๐Ÿฅซ Refrigerate leftovers up to 4 days or freeze up to 3 months; reheat on stove or microwave.
๐ŸŒถ๏ธ Customize with extra beans, peppers, liquid smoke, or bacon for variety.
๐Ÿž Pairs perfectly with crusty bread, sandwiches, or salads; sub red cabbage for color.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: about 2 cups
  • Calories: 250 calories
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg