Ingredients
– 650 grams cauliflower florets (from about 2 medium heads)
– 3 cloves garlic, minced
– 1 teaspoon salt, or to taste
– 1/2 cup flour (such as all-purpose or other types), plus more if needed
– Neutral oil for frying (amount needed to submerge the balls)
– Chopped basil for garnish
– A dipping sauce such as ketchup or another preferred option
Instructions
1-Getting started with cauliflower pops: Begin by steaming or boiling the cauliflower florets until they turn tender, which takes about 10-15 minutes. Once drained, process them in a food processor for a fine, creamy texture like mashed potatoes.
2-Next: Move the mixture to a bowl and mix in the minced garlic, salt, and flour until it all combines smoothly. Scoop out about 1/2 tablespoon at a time and shape into small balls; if itβs too wet, add a bit more flour to help it hold. Heat neutral oil in a frying pan over medium-high heat until itβs ready to submerge the balls.
3-Fry the balls: Fry the balls in batches for 3-4 minutes until theyβre golden brown, then drain on paper towels to keep them crisp. For a healthier twist, try the optional baking method: preheat the oven to 350 degrees Fahrenheit, place the balls on a lined tray, brush with oil, and bake for 40-45 minutes, flipping halfway. Once done, garnish with chopped basil and serve with your dipping sauce for a delightful finish.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πͺ Process cauliflower finely for a creamy texture that helps shape pops.
πΎ Add more flour if mixture is too wet to hold shape well.
βοΈ Freeze cooked pops for later; reheat in pan or oven before serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Snack, Appetizer, Side Dish
- Method: Frying or Baking
- Cuisine: Vegan
- Diet: Vegan, Gluten-Free Option
Nutrition
- Serving Size: 3-4 pops
- Calories: 202
- Sugar: 6g
- Sodium: 1262mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
