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Chia Seed Pudding

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๐ŸŒฑ Enjoy a simple, nutritious chia seed pudding that’s packed with fiber, protein, and healthy fats.
๐Ÿ“ This easy recipe offers a creamy, customizable breakfast or snack that supports a healthy lifestyle.

  • Total Time: 8 hours 15 minutes
  • Yield: 2 servings

Ingredients

– ยฝ cup almond milk (or any milk of choice, including non-dairy options like light coconut milk)

– 2 tablespoons chia seeds (white or black)

– ยฝ teaspoon maple syrup for natural sweetness

– โ…› teaspoon cinnamon for warm flavor

– Fresh fruit (e.g., berries, tart cherries)

– chopped nuts

– coconut flakes

– chocolate chips

– extra maple syrup or honey

Instructions

1-Combine almond milk, chia seeds, maple syrup, and cinnamon in a lidded jar or airtight container.

2-Shake vigorously to mix all ingredients thoroughly.

3-Chill in the refrigerator for a few hours.

4-After 1-2 hours of chilling, stir the mixture to break up any clumps of chia seeds.

5-Cover the container and continue chilling for 8 hours or overnight until the pudding reaches a creamy consistency.

6-Add desired toppings just before serving.

Last Step:

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Notes

๐Ÿฅ„ Stir the pudding after the initial chilling period to prevent clumps and ensure even absorption.
โณ If too thin after overnight chilling, add more chia seeds and refrigerate a few more hours.
๐Ÿฅซ Store pudding in airtight containers for up to 5 days and loosen with milk if too thick.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chilling Time: 8 hours
  • Category: Breakfast, Snack
  • Method: No-cook, soaking
  • Cuisine: Healthy
  • Diet: Vegan, Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 1/2 cup