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Chicken Broccoli Bowls

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๐Ÿฏ Enjoy a perfect balance of sweet and spicy flavors with this Honey Sriracha Chicken and Broccoli Bowl.
๐Ÿฅฆ This meal prep-friendly dish combines tender chicken and crisp broccoli over nutritious brown rice for an easy and healthy dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

3 chicken breasts, diced into 1-inch pieces (24 ounces)

1 egg, beaten

2 tablespoons corn starch

1 1/4 teaspoons salt, divided

1 head broccoli, cut into small florets

2 teaspoons sesame oil

2 cups cooked brown rice

2 tablespoons honey

2 tablespoons sriracha sauce

1 teaspoon seasoned rice vinegar

1 teaspoon sesame oil

2 scallions, sliced

1 teaspoon black and white sesame seeds (optional)

Instructions

1-Here’s how to get started: First, preheat the oven to 425ยฐF and prepare your ingredients by dicing the chicken and cutting the broccoli. Lightly spray a large nonstick sheet pan with olive oil spray to prevent sticking. This step sets the stage for even cooking and great taste.

2-Next: dip the chicken pieces in the beaten egg, coat them with corn starch, and season with 3/4 teaspoon salt. Arrange the chicken on one side of the sheet pan and bake for 10 minutes.

3-After that, flip the chicken and add the broccoli to the other side, drizzling it with 2 teaspoons sesame oil and seasoning with 1/2 teaspoon salt and pepper. Bake for another 10 minutes until everything is cooked through.

4-While the food bakes, whisk together the honey, sriracha, rice vinegar, and sesame oil to make the sauce. Once done, toss the chicken in this mixture for that sweet and spicy coating. Finally, divide the chicken, broccoli, and cooked brown rice into four bowls, garnish with sliced scallions and sesame seeds if you like.

Last Step:

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Notes

๐Ÿ— Cut chicken into uniform pieces for even cooking.
๐Ÿฅฆ Use fresh broccoli and ensure florets are bite-sized for quicker roasting.
๐ŸŒถ๏ธ Adjust sriracha amount to control spice level according to your preference.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking, roasting
  • Cuisine: Asian-inspired
  • Diet: Standard

Nutrition

  • Serving Size: 1 bowl
  • Calories: 428
  • Sugar: 12g
  • Sodium: 570mg
  • Fat: 9.5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 4g
  • Protein: 44g
  • Cholesterol: 124mg