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Chicken Broccoli Mushroom Stir Fry 43.png

Chicken Broccoli Mushroom Stir Fry

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πŸ— This Chicken and Broccoli Stir Fry delivers a balanced meal full of protein and fresh vegetables with a simple, delicious sauce.
πŸ₯¦ Quick to prepare and packed with vibrant flavors, it’s perfect for a nutritious weeknight dinner that everyone will enjoy.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 1 lb (about 450 g) boneless skinless chicken breast cut into 3/4 inch pieces

– 2 tablespoons cooking oil, divided (extra light olive oil recommended)

– 1 lb (about 5 cups) broccoli cut into florets

– 1 small onion sliced into strips

– 1/2 lb (about 225 g) white button mushrooms thickly sliced

– 2/3 cup (about 160 ml) chicken broth or water

– 3 tablespoons soy sauce (or Tamari for gluten-free)

– 2 tablespoons light brown sugar packed (or honey to taste)

– 1 tablespoon sesame oil

– 1 teaspoon fresh grated ginger

– 1 teaspoon grated garlic (about 2 small cloves)

– 1/4 teaspoon black pepper plus more for seasoning chicken

– 1 tablespoon cornstarch

Instructions

1-Combine chicken broth, soy sauce, brown sugar, sesame oil, ginger, garlic, black pepper, and cornstarch in a bowl, whisking to dissolve the sugar and cornstarch. Warm broth helps dissolve sugar faster. Set aside.

2-Season chicken pieces lightly with black pepper.

3-Heat a large skillet or wok over medium-high heat, add 1 tablespoon oil. Add chicken in a single layer and sear without stirring for 1 minute, then stir-fry for about 5 minutes until golden and cooked through. Remove chicken and keep warm.

4-In the same skillet, add remaining 1 tablespoon oil. Add broccoli florets, onion strips, and mushrooms. Stir-fry about 3 minutes until mushrooms soften and broccoli is crisp-tender. Reduce heat to medium-low.

5-Stir sauce again and pour over vegetables. Simmer 3-4 minutes until sauce thickens and flavors mellow. Add water by tablespoon if sauce is too thick.

6-Return chicken to skillet and stir for about 30 seconds until heated through. Adjust soy sauce to taste.

7-Serve hot over rice and optionally garnish with sesame seeds.

Last Step:

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Notes

🌿 Use fresh ginger and garlic for the best aromatic flavor.
⏱️ Prepare and chop all ingredients beforehand to keep pace with the fast stir-fry cooking.
πŸ₯¦ Avoid frozen vegetables to prevent mushy texture and watery sauce.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Simmering time: 4 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian
  • Diet: Gluten-Free option available

Nutrition

  • Serving Size: 1 serving
  • Calories: 325 kcal
  • Sugar: 10 g
  • Sodium: 586 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 21 g
  • Fiber: 4 g
  • Protein: 31 g
  • Cholesterol: 65 mg