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Chicken Broccoli Mushroom Stir Fry 91.png

Chicken Broccoli Mushroom Stir Fry

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๐Ÿ— Enjoy a quick and nutritious Chicken and Broccoli Stir Fry packed with fresh vegetables and lean protein.
๐Ÿฅข This easy homemade sauce infuses the dish with authentic flavors, perfect for a healthy weeknight meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb boneless skinless chicken breast, cut into 3/4 inch pieces

2 tablespoons cooking oil, divided (extra light olive oil recommended)

1 lb broccoli florets (about 5 cups)

1 small onion, sliced into strips

1/2 lb white button mushrooms, thickly sliced

2/3 cup chicken broth (or water as substitute)

3 tablespoons soy sauce or Tamari (for gluten-free option), adjust to taste

2 tablespoons packed light brown sugar or honey, to taste

1 tablespoon cornstarch

1 tablespoon sesame oil

1 teaspoon fresh grated ginger, peeled

1 teaspoon grated garlic (about 2 small cloves)

1/4 teaspoon black pepper, plus more for seasoning chicken

Instructions

1-Getting Started with Preparation: First, prepare all ingredients to make cooking smooth and fast. Wash the broccoli and mushrooms, slice the mushrooms and onion, and cut the chicken into bite-sized pieces. This step ensures everything cooks evenly without delays.

2-Getting Started with Preparation: Next, make the sauce by combining all sauce ingredients in a small bowl. Whisk until the sugar and cornstarch dissolve, using warm broth to help it mix well. Set this aside so it’s ready when you need it.

3-Cooking the Chicken: Season the chicken pieces lightly with black pepper. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat, then add the chicken in a single layer. Sear it undisturbed for 1 minute before stir-frying for about 5 minutes until it turns golden and cooks through. Remove the chicken and cover it loosely to keep it warm.

4-Cooking the Chicken: This method locks in juices and gives the chicken a nice sear. Once done, set it aside while you handle the vegetables, keeping the flavors fresh for the final dish.

5-Adding and Cooking Vegetables: Now, add the remaining 1 tablespoon of oil to the skillet. Toss in the broccoli, onion, and mushrooms, then stir-fry for 3 minutes until the mushrooms soften and the broccoli is crisp-tender. Reduce the heat to medium-low at this point to avoid overcooking.

6-Adding and Cooking Vegetables: Stir the sauce again to redistribute the cornstarch, then pour it over the vegetables. Simmer for 3-4 minutes until the sauce thickens and the ginger and garlic flavors mellow. If the sauce gets too thick, thin it with water one tablespoon at a time. This step brings everything together with a glossy finish.

7-Finishing and Serving: Return the chicken to the skillet and stir for about 30 seconds until it’s heated through. Adjust the soy sauce to taste if you want more saltiness. Serve it hot over rice for a complete meal, and add sesame seeds as an optional garnish for extra crunch.

Last Step:

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Notes

๐ŸŒฟ Use fresh ginger and garlic for best flavor.
๐Ÿฅฆ Avoid frozen vegetables to prevent mushiness.
๐Ÿงด Sesame oil is essential for authentic flavor and aroma.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Dinner
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 325
  • Sugar: 10g
  • Sodium: 586mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 31g
  • Cholesterol: 73mg