Ingredients
– 2 tablespoons coconut oil
– 1 medium red or yellow onion, diced
– 14 ounces fresh or canned diced tomatoes (400g)
– Sea salt to taste
– Ground black pepper to taste
– 16 ounces canned chickpeas, drained and rinsed (454g)
– 3 garlic cloves, minced
– 1 Β½ tablespoons garam masala
– 1 teaspoon curry powder
– ΒΌ teaspoon cumin
– 13.5 ounces canned unsweetened coconut milk (383g)
– 2 teaspoons coconut flour (optional)
– Juice of 1 small lime
Instructions
1-Follow these straightforward steps to make your chickpea coconut curry from scratch. Start by preparing all the ingredients, like dicing the onion and mincing the garlic, to keep things organized and smooth. Heat 2 tablespoons of coconut oil in a deep pot over medium-high heat, then add the diced onions and tomatoes, sprinkling with sea salt and black pepper.
2-Stir the mixture and reduce the heat to medium, cooking for about 10 minutes until the onions soften and the tomato juices release. Next, add the chickpeas, garlic, garam masala, curry powder, and cumin; stir everything together for even flavor distribution. Pour in the coconut milk and stir again, adding coconut flour if you want to thicken the curry slightly.
3-Bring the pot to a boil, then lower the heat to medium-low and simmer for 10 to 12 minutes. Once done, taste and adjust the seasoning with more salt and pepper as needed. Finally, remove from heat, squeeze in the juice of one small lime, stir well, and let it cool slightly before serving with rice or flatbread for a complete meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Add lime juice at the end to brighten and balance flavors.
π§
Take time to sautΓ© onions and tomatoes for better flavor development.
π₯₯ Use full-fat coconut milk for best creaminess and richness.
- Prep Time: 15 minutes
- Cook time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: SautΓ©ing, Simmering
- Cuisine: Indian-inspired
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 225
- Sugar: 8.1 grams
- Sodium: 185 milligrams
- Fat: 9.4 grams
- Saturated Fat: Not specified
- Unsaturated Fat: Not specified
- Trans Fat: 0 grams
- Carbohydrates: 28.5 grams
- Fiber: Not specified
- Protein: 7.3 grams
- Cholesterol: 0 milligrams
