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Chickpea Coconut Curry 47.png

Chickpea Coconut Curry

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πŸ₯₯ Enjoy a rich and creamy coconut chickpea curry packed with aromatic spices and wholesome vegetables.
🌿 This easy-to-make vegetarian dish is perfect for a nutritious, comforting meal that’s full of flavor and texture.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 2 tablespoons coconut oil

– 1 medium red or yellow onion, diced

– 14 ounces fresh or canned diced tomatoes

– Sea salt and ground black pepper to taste

– 16 ounces canned chickpeas, drained and rinsed

– 3 garlic cloves, minced

– 1 Β½ tablespoons garam masala

– 1 teaspoon curry powder

– ΒΌ teaspoon cumin

– 13.5 ounces canned coconut milk (preferably full fat and unsweetened)

– 2 teaspoons coconut flour (optional, can substitute with regular flour or omit)

– Juice of 1 small lime

Instructions

1-Heat 2 tablespoons of coconut oil in a deep pot over medium-high heat.

2-Add 1 medium diced red or yellow onion and 14 ounces of fresh or canned diced tomatoes, then season with sea salt and ground black pepper to taste. Reduce heat to medium and cook for about 10 minutes, until the tomatoes release their juices and the onions soften.

3-Stir in 16 ounces of drained and rinsed canned chickpeas, 3 minced garlic cloves, 1 Β½ tablespoons garam masala, 1 teaspoon curry powder, and ΒΌ teaspoon cumin until well combined.

4-Pour in 13.5 ounces of canned coconut milk and stir. If desired, add 2 teaspoons of coconut flour to thicken the curry.

5-Bring the mixture to a boil, then reduce heat to medium-low and simmer for 10 to 12 minutes.

6-Taste and adjust seasoning with sea salt and ground black pepper as needed.

7-Remove from heat, squeeze the juice of 1 small lime over the curry, stir well, and serve.

Last Step:

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Notes

πŸ‹ Always add lime juice to brighten and enhance the curry’s flavors.
πŸ§… Take time sautΓ©ing onions and tomatoes to develop a deeper, richer base.
πŸ₯₯ Use full-fat coconut milk for creamier texture; reduced-fat works but with less richness.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish, Curry
  • Method: SautΓ©ing, Simmering
  • Cuisine: Vegetarian, Indian-inspired
  • Diet: Vegetarian, Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 225
  • Sugar: 8.1 g
  • Sodium: 185 mg
  • Fat: 9.4 g
  • Saturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 28.5 g
  • Protein: 7.3 g
  • Cholesterol: 0 mg