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Chickpea Curry Recipe

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🌿 This Easy Chickpea Curry recipe is a quick and flavorful vegan meal that combines creamy coconut milk and aromatic spices for a satisfying dish.
πŸ› Packed with protein and fiber from chickpeas, it’s nutritious and perfect for a wholesome, comforting dinner.

  • Total Time: 40 minutes
  • Yield: 4 to 6 servings

Ingredients

– 2 tablespoons vegetable oil or coconut oil

– 1 medium onion, sliced

– 3 cloves garlic, minced

– ΒΌ teaspoon crushed red pepper flakes

– 1 to 2 tablespoons curry powder

– 1 teaspoon cumin

– 1 (15 ounce) can crushed tomatoes

– 1 (13.5 ounce) can full-fat coconut milk

– 2 (15 ounce) cans chickpeas, drained and rinsed

– Salt and pepper to taste

– Chopped fresh cilantro for garnish (optional)

– Lime wedges for garnish (optional)

– Naan bread to serve (optional)

– Rice to serve (optional)

Instructions

1-Heat 2 tablespoons of vegetable oil or coconut oil in a large heavy-bottomed pot over medium-low heat.

2-Add 1 medium sliced onion, 3 cloves of minced garlic, and ΒΌ teaspoon of crushed red pepper flakes.

3-Cook, stirring occasionally, until the onion is softened and deep golden, approximately 15 minutes; add water if the onions become dry.

4-Increase heat to medium; stir in 1 to 2 tablespoons of curry powder and 1 teaspoon of cumin and toast for about 1 minute.

5-Add 1 (15 ounce) can of crushed tomatoes; scrape the bottom of the pan to loosen browned spices and onions.

6-Pour in 1 (13.5 ounce) can of full-fat coconut milk; add 2 (15 ounce) cans of drained and rinsed chickpeas and stir.

7-Reduce heat to low and let simmer for about 10 minutes until the sauce thickens and the chickpeas soften slightly; stir occasionally.

8-Season with salt and pepper to taste and adjust seasonings as needed.

9-Garnish with chopped fresh cilantro and lime wedges; serve with basmati rice and/or naan bread.

Last Step:

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Notes

🌟 Cook onions and garlic slowly to develop sweetness and avoid bitterness.
πŸ”₯ Toast ground spices briefly to enhance nuttiness and reduce harsh flavors.
πŸ’§ Drain and rinse canned chickpeas to lower sodium and improve digestibility.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: Indian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving