Ingredients
– 2 tablespoons vegetable oil or coconut oil
– 1 medium onion, sliced
– 3 cloves garlic, minced
– ΒΌ teaspoon crushed red pepper flakes
– 1 to 2 tablespoons curry powder
– 1 teaspoon cumin
– 1 (15 ounce) can crushed tomatoes
– 1 (13.5 ounce) can full-fat coconut milk
– 2 (15 ounce) cans chickpeas, drained and rinsed
– Salt and pepper to taste
– Chopped fresh cilantro for garnish (optional)
– Lime wedges for garnish (optional)
– Naan bread to serve (optional)
– Rice to serve (optional)
Instructions
1-Heat 2 tablespoons of vegetable oil or coconut oil in a large heavy-bottomed pot over medium-low heat.
2-Add 1 medium sliced onion, 3 cloves of minced garlic, and ΒΌ teaspoon of crushed red pepper flakes.
3-Cook, stirring occasionally, until the onion is softened and deep golden, approximately 15 minutes; add water if the onions become dry.
4-Increase heat to medium; stir in 1 to 2 tablespoons of curry powder and 1 teaspoon of cumin and toast for about 1 minute.
5-Add 1 (15 ounce) can of crushed tomatoes; scrape the bottom of the pan to loosen browned spices and onions.
6-Pour in 1 (13.5 ounce) can of full-fat coconut milk; add 2 (15 ounce) cans of drained and rinsed chickpeas and stir.
7-Reduce heat to low and let simmer for about 10 minutes until the sauce thickens and the chickpeas soften slightly; stir occasionally.
8-Season with salt and pepper to taste and adjust seasonings as needed.
9-Garnish with chopped fresh cilantro and lime wedges; serve with basmati rice and/or naan bread.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Cook onions and garlic slowly to develop sweetness and avoid bitterness.
π₯ Toast ground spices briefly to enhance nuttiness and reduce harsh flavors.
π§ Drain and rinse canned chickpeas to lower sodium and improve digestibility.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: Indian
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
