Ingredients
– 8 to 10 large eggs
– 1 cup full-fat cottage cheese
– 1/2 teaspoon salt
– 1/4 teaspoon freshly ground black pepper
– 1/2 cup shredded cheese such as sharp cheddar, mozzarella, or another preferred variety
– 1/2 to 1 cup optional add-ins including cooked meats like bacon, sausage crumbles, chopped ham, chorizo, or tofu
– optional add-ins including vegetables such as mushrooms, chives, spinach, sautéed zucchini, bell peppers, onions, or potatoes
– optional add-ins including spices like taco seasoning, garlic powder, parsley, or basil
– optional add-ins including heat elements such as red pepper flakes, cayenne, or hot sauce
– additional cheeses for extra variety
Instructions
1-First, preheat the oven to 325°F and thoroughly grease a non-stick or silicone muffin tin to prevent sticking, making cleanup easier too.
2-In a blender or food processor, combine the 8 to 10 large eggs, 1 cup full-fat cottage cheese, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper; blend on medium speed for about 1 minute until well combined but not foamy. This step incorporates the ingredients smoothly, enhancing the overall consistency of your egg bites.
3-Next, evenly distribute the 1/2 cup shredded cheese and 1/2 to 1 cup of desired add-ins into each muffin cup, allowing for personalization in every bite.
4-Pour the blended egg mixture into the muffin cups, filling each about three-quarters full to allow for expansion during baking.
5-Bake in the preheated oven for 22 to 25 minutes, or until the egg bites are set and lightly golden on the edges; let them rest in the tin for 5 minutes before removing for the best texture.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥛 Use full-fat cottage cheese for the best richness, moisture, and a soft, fluffy texture without sogginess.
🥚 Adjust the number of eggs based on the volume of add-ins to avoid overflow.
🍳 Grease the muffin tin well or use silicone liners; non-greased silicone tins work fine.
- Prep Time: 5 minutes
- Cook Time: 22 to 25 minutes
- Category: Breakfast, Snack, Protein-rich
- Method: Baking (oven or air fryer)
- Cuisine: American
- Diet: Vegetarian, Gluten-Free option available
Nutrition
- Serving Size: 2 egg bites
- Calories: 78
- Sugar: 1 g
- Sodium: 224 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0.01 g
- Carbohydrates: 1 g
- Fiber: 0.01 g
- Protein: 7 g
- Cholesterol: 117 mg