1- Preheat the oven to 350°F and lightly grease a silicone muffin tray with non-stick cooking spray or oil to prevent sticking and ensure easy removal.

2- In a high-powered blender, combine the 8 eggs, 1 cup cottage cheese, ¼ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon garlic powder, and ¼ teaspoon onion powder; blend until the mixture is smooth for that creamy texture.

3- Pour about ¼ cup of the egg mixture into each cavity of the prepared muffin tray to make sure each bite is evenly sized.

4- Top each egg cup with the ½ cup shredded cheese and desired mix-ins (up to 1 cup total), such as chopped spinach or cooked sausage; gently mix the toppings into the eggs with the back of a spoon and sprinkle additional cheese on top if you like.

5- Bake the egg bites for 18-22 minutes, or until they are set and no longer jiggly, keeping in mind that cooking time might vary with moist add-ins.

6- Allow them to cool slightly before removing from the tray, which helps them hold their shape for serving or storing.