Ingredients
– 2 large whole eggs Provides binding and moisture for the flatbread structure
– 1 cup cottage cheese (full, reduced, or fat free; low sodium recommended) Forms the creamy base, adding protein and a subtle tang
– 3/4 teaspoon garlic powder optional Adds a hint of savory flavor to enhance taste
– 1 teaspoon Italian seasoning optional Brings in herbs for an aromatic touch
– Oregano for topping optional Sprinkled on top for extra flavor and freshness
Instructions
1-Add 2 large whole eggs, 1 cup cottage cheese, 3/4 teaspoon garlic powder, and 1 teaspoon Italian seasoning into a food processor or blender.
2-Blend the mixture until it’s smooth and creamy.
3-Line a baking sheet with parchment paper and coat it lightly with cooking spray.
4-Pour the batter onto the sheet and spread it evenly into the shape you want.
5-Sprinkle on oregano or other toppings if you’re feeling fancy.
6-Bake at 350Β°F/176Β°C for 30-35 minutes, adjusting time based on thickness.
7-Take it out when the edges brown, and let it cool fully before removing.
8-For a pizza twist, add sauce, cheese, and toppings, then bake again at 400Β°F/204Β°C for 10-15 minutes until everything melts together.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Blend until smooth to eliminate cottage cheese texture.
πΆοΈ Experiment with different seasonings like taco, Cajun, curry powder, or herbs for varied flavors.
π Use parchment paper for easy removal and baking success.
π Adjust thickness for wraps or pizza bases.
βοΈ Freeze flatbreads for convenient meal prep.
π§ Cool flatbread before adding toppings for best results.
π¦Ί Store in a sealable bag in refrigerator to keep fresh.
π₯ Substitute eggs with egg whites to reduce fat if desired.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main dish, Snack
- Method: Baking, Blending
- Cuisine: Healthy
- Diet: Gluten-Free (if using gluten-free ingredients)
Nutrition
- Serving Size: 1 flatbread
- Calories: 302
- Sugar: 8g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 0mg
