Ingredients
2 large whole eggs
1 cup cottage cheese (full fat, reduced fat, or fat free, preferably low sodium)
3/4 teaspoon garlic powder (optional)
1 teaspoon Italian seasoning (optional)
Oregano for topping (optional)
Instructions
1-First, combine the eggs, cottage cheese, and any optional seasonings in a food processor or blender, then process or blend until smooth. This step ensures a creamy base thatβs easy to work with.
2-Next, line a baking sheet with parchment paper and lightly coat it with cooking spray to prevent sticking.
3-Pour the mixture onto the sheet and spread it evenly into your desired shape, such as a round or rectangle. If you want extra flavor, sprinkle oregano or other toppings on top before baking.
4-Bake in the oven at 350Β°F (176Β°C) for 30-35 minutes; keep an eye on it based on thickness, as thinner ones may take less time and thicker ones up to 50 minutes.
5-Once the edges are browned, remove from the oven and let it cool completely before peeling it off the parchment paper.
6-Preheat your oven to 425Β°F (220Β°C) as an alternative for a crispier version.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use a food processor or blender for a smooth texture; mixing by hand yields more texture.
πΆοΈ Experiment with seasonings like taco spice, Cajun, paprika, or herbs for unique flavors.
βοΈ Prepare small flatbreads ahead; they freeze well and can be reheated for quick meals.
- Prep Time: 5 minutes
- Cook Time: 30-35 minutes
- Category: Snack, Lunch, Dinner
- Method: Baking, Blending
- Cuisine: American
- Diet: Low-Carb, High-Protein
Nutrition
- Serving Size: 1 flatbread
- Calories: 364
- Sugar: 5.5 g
- Sodium: 424 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 0 g
- Protein: 39 g
