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Creamy Lemony Tuscan Artichoke Soup 45.png

Creamy Lemony Tuscan Artichoke Soup

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🌿 Tuscan Artichoke Soup is a creamy and flavorful dish packed with wholesome ingredients like artichokes, sun-dried tomatoes, and spinach.
πŸ‹ The bright lemony twist and rich cheese make it an inviting meal perfect for vegetarians and adaptable for vegans.

  • Total Time: 30 minutes
  • Yield: 6 to 8 servings 1x

Ingredients

Scale

2 tablespoons olive oil

3 stalks celery, diced

1 medium yellow onion, diced

4 cloves garlic (2 if very large), minced or crushed

Pinch of red pepper flakes

14 ounces canned whole artichoke hearts, drained and chopped (small tender ones preferred; frozen possible; avoid marinated artichokes)

1/2 cup marinated sun-dried tomatoes, sliced (oil-packed from jars, not dried in bags)

32 ounces chicken stock or broth (vegetable stock can be used for vegetarian version)

1 tablespoon lemon juice (about half a lemon)

Salt and fresh cracked black pepper to taste

1 cup packed fresh spinach (baby spinach or shredded regular spinach)

1/2 cup cream

1 cup shredded or grated Asiago or Parmesan cheese

Instructions

1-Heat 2 tablespoons olive oil in a large soup pot or Dutch oven. SautΓ© 3 stalks diced celery, 1 medium diced yellow onion, 4 cloves minced or crushed garlic, and a pinch of red pepper flakes for about 5 minutes until softened, stirring often.

2-Drain and chop 14 ounces canned whole artichoke hearts, then add them to the pot along with 1/2 cup sliced marinated sun-dried tomatoes, 32 ounces chicken stock or broth, and 1 tablespoon lemon juice. Bring to a simmer and cook for 5 minutes.

3-Stir in 1 cup packed fresh spinach.

4-Add 1/2 cup cream and bring the soup back to a simmer.

5-Season with salt and fresh cracked black pepper to taste.

6-Remove from heat and stir in 1 cup shredded or grated Asiago or Parmesan cheese.

7-Serve immediately, optionally topped with additional cheese and cracked pepper.

Last Step:

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Notes

🌟 Use canned whole artichoke hearts for ideal texture; frozen can substitute but avoid marinated.
πŸ’› Add a small pinch of crushed saffron threads to brighten soup color.
πŸ₯„ For vegan options, swap stock, cheese, and cream with plant-based alternatives.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Soup, Main Course
  • Method: SautΓ©ing, Simmering
  • Cuisine: Tuscan, Italian
  • Diet: Vegetarian, Vegan adaptable

Nutrition

  • Serving Size: 1 serving
  • Calories: 282
  • Sugar: 8g
  • Sodium: 1151mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 13g
  • Cholesterol: 38mg