Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Zucchini Pasta 38.png

Creamy Zucchini Pasta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🍝 This creamy zucchini pasta offers a delightful way to enjoy fresh vegetables with a rich, flavorful garlic herb sauce.
🌿 It’s a comforting, elegant dish that combines healthy ingredients with indulgent creaminess, perfect for any occasion.

  • Total Time: 28 minutes
  • Yield: 6 servings

Ingredients

– ΒΌ cup extra-virgin olive oil

– 3 cups diced zucchini (from 2-3 medium zucchinis)

– 2 medium shallots sliced (about 1 cup)

– 1 tablespoon minced garlic

– 1 pound long pasta such as spaghetti, fusilli, or bucatini

– Β½ cup reserved pasta water

– 1 cup heavy cream

– 20 basil leaves

– 1 teaspoon sea salt (plus more to taste)

– Β½ teaspoon freshly cracked black pepper (plus more for serving)

– ΒΎ cup grated Parmesan cheese (plus extra for serving)

Instructions

1-To kick things off, start by bringing a large pot of salted water to a boil this will be for cooking your pasta. In a medium saucepan, heat the ΒΌ cup extra-virgin olive oil over medium heat, then toss in the 3 cups diced zucchini and 2 medium sliced shallots. Cook them until they’re softened, which takes about 8-10 minutes, letting their flavors meld beautifully.

2-Next, add the 1 tablespoon minced garlic and cook for another minute until it’s fragrant, filling your kitchen with that irresistible aroma. Now, cook your 1 pound of long pasta, like spaghetti or fusilli, in the boiling water until it’s al dente, about 8-10 minutes. Before draining, reserve Β½ cup of the pasta water to help create that silky sauce later.

3-Stir in the 1 cup heavy cream, 20 basil leaves, 1 teaspoon sea salt, Β½ teaspoon freshly cracked black pepper, and ΒΎ cup grated Parmesan cheese into the zucchini mixture. Bring it to a gentle simmer and stir until the sauce thickens, about 5 minutes be careful not to let it boil. Then, add the reserved pasta water and blend everything with an immersion blender or high-speed blender until it’s mostly smooth. Season with more salt if needed, combine the pasta with the sauce, toss to coat evenly, and serve it up with extra Parmesan and pepper on top.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ₯’ No need to peel zucchini; the skin blends smoothly when cooked.
❄️ The sauce can be made ahead, reheated gently, and frozen for future meals.
πŸ₯› For a dairy-free version, substitute heavy cream with dairy-free alternatives and omit pasta water to maintain creaminess.

  • Author: Brandi Oshea
  • Prep Time: 8 minutes
  • Cooking time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Simmering, Blending
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 555 kcal
  • Sugar: 4 g
  • Sodium: 212 mg
  • Fat: 29 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 63 g
  • Fiber: 4 g
  • Protein: 15 g
  • Cholesterol: 63 mg