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Crispy Parmesan Zucchini Potato Muffins 4.png

Crispy Parmesan Zucchini Potato Muffins

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πŸ₯” These Parmesan Zucchini Potato Muffins offer a delicious way to enjoy vegetables with a crispy, golden crust and cheesy flavor.
πŸ§€ They’re a perfect savory snack or side, packed with protein and low in calories, making them a healthy treat worth trying.

  • Total Time: 40 minutes
  • Yield: 12 muffins

Ingredients

– 1 medium zucchini, grated and excess moisture squeezed out

– 1 medium potato, peeled and grated

– 1 cup grated Parmesan cheese

– 1/2 cup all-purpose flour

– 2 large eggs

– 1/4 cup green onions, chopped (optional)

– 1/2 teaspoon garlic powder

– 1/2 teaspoon onion powder

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 1/4 teaspoon paprika

– Cooking spray or olive oil for greasing

Instructions

1-Preheat the oven to 375Β°F (190Β°C) and grease a muffin tin with cooking spray or olive oil.

2-Grate the zucchini and potato, then squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth.

3-In a large bowl, combine the grated zucchini and potato with 1 cup grated Parmesan cheese, 1/2 cup all-purpose flour, 2 large eggs, 1/4 cup chopped green onions (if using), 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon paprika; mix until well combined.

4-Fill each muffin cup about three-quarters full with the mixture.

5-Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely before serving.

Last Step:

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Notes

πŸ’§ Remove excess moisture from zucchini and potato to ensure a crispy texture.
🍴 Avoid overmixing the batter to keep muffins light and tender.
πŸ§€ Use freshly grated, high-quality Parmesan for the best flavor.
πŸ₯• Optional: Add other grated vegetables like carrots or sweet potatoes, or fresh herbs like parsley or dill for variety.
🌾 For gluten-free, substitute all-purpose flour with almond flour or gluten-free baking blend.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 muffin
  • Calories: 100
  • Sugar: 0.5 g
  • Sodium: 180 mg
  • Fat: 4 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 6 g
  • Cholesterol: 50 mg