Ingredients
– 1 medium zucchini, grated and excess moisture squeezed out
– 1 medium potato, peeled and grated
– 1 cup grated Parmesan cheese
– 1/2 cup all-purpose flour
– 2 large eggs
– 1/4 cup green onions, chopped (optional)
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon paprika
– Cooking spray or olive oil for greasing
Instructions
1-Preheat the oven to 375Β°F (190Β°C) and grease a muffin tin with cooking spray or olive oil.
2-Grate the zucchini and potato, then squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth.
3-In a large bowl, combine the grated zucchini and potato with 1 cup grated Parmesan cheese, 1/2 cup all-purpose flour, 2 large eggs, 1/4 cup chopped green onions (if using), 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon paprika; mix until well combined.
4-Fill each muffin cup about three-quarters full with the mixture.
5-Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Remove excess moisture from zucchini and potato to ensure a crispy texture.
π΄ Avoid overmixing the batter to keep muffins light and tender.
π§ Use freshly grated, high-quality Parmesan for the best flavor.
π₯ Optional: Add other grated vegetables like carrots or sweet potatoes, or fresh herbs like parsley or dill for variety.
πΎ For gluten-free, substitute all-purpose flour with almond flour or gluten-free baking blend.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 0.5 g
- Sodium: 180 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 50 mg
