Ingredients
– 2 tablespoons olive oil
– 1 medium yellow onion, chopped
– 3 garlic cloves, minced
– 1 medium head of green cabbage, cored and chopped
– 2 celery sticks, chopped
– 2 carrots, sliced into thin rounds
– Kosher salt (about 1/2 to 3/4 teaspoon)
– Black pepper (about 1/2 to 3/4 teaspoon)
– 1/2 teaspoon ground turmeric
– 1 teaspoon cumin
– 1 teaspoon coriander
– 1/2 to 1 teaspoon Aleppo pepper or red pepper flakes
– 1 (28-ounce) can diced tomatoes with juices
– 3 cups low-sodium vegetable broth
– 1 cup chopped parsley leaves
– 3 green onions, trimmed and sliced
– 1-inch piece fresh ginger, peeled and finely grated
– 1 large lemon, zested and juiced
Instructions
1-First, get all your vegetables ready: chop the onion, mince the garlic cloves, core and chop the cabbage, chop the celery sticks, and slice the carrots into thin rounds. This step helps everything blend smoothly and maximizes the flavors.
2-Next, heat 2 tablespoons of olive oil in a large pot until itβs shimmering, then add the chopped onion and minced garlic, stirring until theyβre fragrant be careful not to let the garlic burn.
3-Once the aromatics are ready, add the chopped cabbage, chopped celery, sliced carrots, about 1/2 to 3/4 teaspoon of kosher salt, and about 1/2 to 3/4 teaspoon of black pepper. Stir occasionally and cook for 5 to 7 minutes until the vegetables soften; partially covering the pot helps the cabbage wilt evenly. For more depth, add 1/2 teaspoon of ground turmeric, 1 teaspoon of cumin, 1 teaspoon of coriander, and 1/2 to 1 teaspoon of Aleppo pepper or red pepper flakes, tossing everything to coat.
4-Now, stir in 1 (28-ounce) can of diced tomatoes with their juices and 3 cups of low-sodium vegetable broth, then bring the mixture to a boil for about 5 minutes. Reduce the heat to medium-low, cover with a small opening, and simmer for 20 to 25 minutes until the vegetables are tender. While itβs simmering, prepare 1 cup of chopped parsley leaves, the 3 sliced green onions, the 1-inch piece of grated fresh ginger, and the zest and juice of 1 large lemon.
5-Finally, remove from heat and mix in the parsley, green onions, ginger, lemon zest, and lemon juice before serving hot. This step-by-step approach ensures a flavorful, nutrient-rich soup thatβs easy to customize.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π³ Prepare ingredients ahead for easier cooking.
π₯ Partially cover the pot while softening cabbage to help it wilt.
π« Use high-quality extra virgin olive oil for enhanced flavor.
π Substitute parsley and green onions with cilantro or mint if preferred.
πͺ Add white beans, chickpeas, or shredded chicken for more protein.
βοΈ Store leftovers refrigerated up to 5 days or freeze for up to 3 months.
π Pair the soup with fresh bread or protein for a full meal.
π Fresh lemon zest and juice add brightness; lime can be substituted.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: SautΓ©ing and simmering
- Cuisine: Healthy
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 131
- Sugar: 9.5g
- Sodium: 152mg
- Fat: 5.3g
- Saturated Fat: 0.8g
- Carbohydrates: 21g
- Fiber: 7.2g
- Protein: 4.2g
- Cholesterol: 0mg
