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Egg Bacon Sprouts Tray Bake 24.png

Egg Bacon Sprouts Tray Bake

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🍳 This Egg Bacon and Brussels Sprouts Tray Bake offers a balanced, flavorful meal that’s both easy to prepare and packed with nutrients.
πŸ₯“ Combining crispy bacon, tender Brussels sprouts, and baked eggs, it’s perfect for hearty breakfasts or quick dinners with minimal cleanup.

  • Total Time: 40-45 minutes
  • Yield: 4 servings

Ingredients

– 600g trimmed and halved Brussels sprouts for a hearty base that’s packed with fiber and a nutty flavor

– 125g lean short cut bacon cut into 1cm-wide strips adds a savory, smoky taste while providing protein

– 1 bunch trimmed broccolini brings a fresh, crunchy element to balance the dish

– 1 tablespoon red wine vinegar part of the dressing for a tangy kick

– 1 tablespoon olive oil used in the dressing to help roast and enhance flavors

– 1 Β½ tablespoons honey adds a touch of sweetness to the dressing for a well-rounded taste

– Β½ teaspoon dried chili flakes provides a subtle heat in the dressing to spice things up

– 4 eggs cracked into the tray for a protein-rich finish

– 2 tablespoons baby herbs sprinkled on at the end for a fresh, aromatic garnish

– 4 slices toasted sourdough bread served alongside for a satisfying, hearty accompaniment

Instructions

1-To start, preheat your oven to 200Β°C (180Β°C fan-forced) and prepare your baking tray. Begin by tossing the 600g of trimmed and halved Brussels sprouts and 125g of lean short cut bacon strips with half of the dressing, which includes 1 tablespoon red wine vinegar, 1 tablespoon olive oil, 1 Β½ tablespoons honey, and Β½ teaspoon dried chili flakes. This step ensures even coating for maximum flavor, making the process simple and efficient.

2-Spread the mixture evenly(argc on the tray and bake for 15 minutes until the vegetables start to soften and the bacon crisps up. After that, add the bunch of trimmed broccolini to the tray, then carefully make four indents in the mixture. Crack the 4 eggs into these indents for a protein boost, and return the tray to the oven for another 10-15 minutes until the eggs are done just right.

3-Once baked, drizzle the remaining dressing over the top and sprinkle with 2 tablespoons of baby herbs for a fresh finish. Serve this delightful dish alongside 4 slices of toasted sourdough bread, which takes the total cooking time to 25-30 minutes. This method not only highlights the benefits of Brussels sprouts but also makes for a versatile meal that adapts easily to vegan options like chickpea flour for eggs.

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Notes

πŸ₯„ Use fresh baby herbs for a bright, fresh finish.
πŸ”₯ Adjust baking time to achieve preferred egg doneness.
πŸ₯¦ Ensure Brussels sprouts are trimmed and halved evenly for uniform cooking.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Cook Time: 25-30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Modern Australian
  • Diet: Gluten-containing

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 8 g
  • Sodium: 650 mg
  • Fat: 25 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 7 g
  • Protein: 25 g
  • Cholesterol: 185 mg