Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Eggplant Lasagna 11.png

Eggplant Lasagna

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🍆 A delicious low-carb alternative to traditional lasagna using tender roasted eggplant slices.
🍽️ Perfect for a gluten-free, keto-friendly Italian meal that’s both hearty and healthy.

  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 large eggplants for noodle substitute

3 ½ tablespoons olive oil for roasting

1 ½ teaspoons kosher salt for seasoning

½ teaspoon black pepper for flavor

16 ounces sliced cremini (baby bella) mushrooms for sauce base

3 cloves garlic for aroma

½ teaspoon oregano for Italian flavor

1 (24-ounce) can prepared marinara-style pasta sauce for base

1 (15-ounce) container part-skim ricotta cheese for filling

1 (10 ounce) package frozen chopped spinach for nutrients

½ cup grated Parmesan for nutty taste

1 large egg for binding

1 cup shredded part-skim mozzarella cheese or a blend of mozzarella and provolone for layers

2 tablespoons chopped fresh basil, thyme, or parsley for garnish

Instructions

1-First Step: Preheat your oven to 400°F and prepare the eggplant slices. Slice 2 large eggplants lengthwise into 3/4-inch thick pieces, about 8 slices total, then arrange them on baking sheets. Brush with 2 ½ tablespoons of olive oil and sprinkle with ½ teaspoon salt and ¼ teaspoon pepper for even seasoning.

2-Second Step: Roast the eggplant in the preheated oven for 25 minutes, flipping the slices halfway through to ensure they cook evenly. This step helps achieve a tender texture without sogginess, then reduce the oven temperature to 350°F once done.

3-Third Step: In a skillet, heat the remaining ½ tablespoon of olive oil over medium heat and sauté 16 ounces of sliced cremini mushrooms until soft, about 7 minutes. Add 3 minced garlic cloves, ½ teaspoon salt, and ½ teaspoon oregano, cooking for 2 more minutes before stirring in 1 (24-ounce) can of marinara sauce. Remove from heat once combined.

4-Fourth Step: In a mixing bowl, combine 1 (15-ounce) container of part-skim ricotta cheese, ¼ cup grated Parmesan, 1 large egg, the remaining ½ teaspoon salt, and ¼ teaspoon pepper. Stir in 1 (10-ounce) package of thawed and squeezed spinach until fully mixed, creating a creamy filling.

5-Fifth Step: Assemble the lasagna in a 9×13-inch baking dish by spreading half of the mushroom sauce on the bottom. Layer with 4 roasted eggplant slices, then add all of the ricotta mixture on top. Follow with the remaining eggplant slices and the rest of the sauce.

6-Sixth Step: Sprinkle 1 cup of shredded mozzarella and the remaining ¼ cup of Parmesan over the top. Bake at 350°F for 25 to 30 minutes until bubbly and golden. Finally, garnish with 2 tablespoons of chopped fresh herbs, let it rest for 5-10 minutes, and serve warm for the best flavor and texture.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🌟 Roasting eggplant first ensures a tender texture.
🥗 This dish can be prepared a day ahead and stored in the refrigerator for up to four days.
🍗 For added protein, substitute mushrooms with ground turkey, chicken, beef, or sausage.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish
  • Method: Roasting, Baking, Sautéing
  • Cuisine: Italian
  • Diet: Gluten-free, Keto-friendly

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 8 g
  • Sodium: 700 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 6 g
  • Protein: 20 g
  • Cholesterol: 50 mg