Ingredients
– Zest and juice of 1 lemon
– 1/4 cup extra virgin olive oil
– 3 garlic cloves, finely minced or 1 teaspoon dried garlic powder
– 1 teaspoon dried oregano
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon coarse black pepper
– 1/2 teaspoon plus a pinch of sea salt
– 1 pound (about 454 grams) thin-sliced chicken breast
– 1/4 cup feta cheese
– 1/4 cup fresh chopped parsley
– Additional lemon wedges
Instructions
Step 1 – Make the marinade In a large bowl combine the zest and juice of 1 lemon, 1/4 cup extra virgin olive oil, 3 garlic cloves finely minced (or 1 teaspoon dried garlic powder), 1 teaspoon dried oregano, 1/2 teaspoon smoked paprika, 1/4 teaspoon coarse black pepper, and 1/2 teaspoon plus a pinch of sea salt. Whisk until combined. Set aside 1/4 cup of this marinade for later use.
Step 2 – Marinate the chicken Add 1 pound (about 454 grams) thin-sliced chicken breast to the remaining marinade in the bowl. Toss thoroughly so each piece is coated. Cover with plastic wrap and refrigerate for 30 minutes. Tip: marinate up to 60 minutes but avoid going longer; the lemon acidity can begin to soften texture if left too long.
Step 3 – Sear the chicken Heat a nonstick skillet over medium-high heat with a drizzle of olive oil. Remove chicken from the fridge and let it sit a minute. Sear the chicken until the bottom develops a golden brown crust, then flip and cook for another 3 to 4 minutes until fully cooked and juices run clear.
Step 4 – Finish and serve Place the cooked chicken on a serving plate. Drizzle with the reserved 1/4 cup marinade. Sprinkle 1/4 cup feta cheese and 1/4 cup fresh chopped parsley across the top. Serve with additional lemon wedges on the side.
5-Alternative cooking methods If you prefer other methods, seared chicken can be finished in the oven, grilled, or put into a pressure cooker after searing. When baking, preheat the oven to 375ยฐF (190ยฐC) and bake for 20 to 25 minutes until internal temperature reaches 165ยฐF (74ยฐC).
Last Step:
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โฐ Marinate chicken for 30 to 60 minutes to avoid over-tenderizing the meat
๐ง Use dry, crumbly feta for an authentic Greek taste and better texture
๐ฅ The chicken can also be baked at 375ยฐF (190ยฐC) for 20-25 minutes or grilled for outdoor cooking
- Prep Time: 10 minutes
- Marinating time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Greek
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 288
- Sugar: 1g
- Sodium: 520mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 85mg
