Ingredients
– 4 salmon fillets (4 ounces each), skin removed
– Β½ teaspoon sea salt
– Β½ teaspoon freshly cracked black pepper
– 1 can (13.5 ounces) coconut milk, shaken
– 1 tablespoon green curry paste
– 1 tablespoon fresh lime juice (from 1 lime)
– 1 teaspoon freshly grated ginger
– 1 tablespoon fish sauce
– 1 small sweet onion, sliced into Β½-inch-thick half rounds
– 1 red bell pepper, cut into Β½-inch-thick strips
– 1 green bell pepper, cut into Β½-inch-thick strips
– Cooked rice for serving
– 4 green onions, thinly sliced, for serving
– Fresh cilantro, chopped, for serving
– Red pepper flakes, for serving
Instructions
Creating Green Thai Curry Salmon is straightforward and fun, even if youβre just starting out in the kitchen. Begin by preheating your oven to 375Β°F and setting a rack in the center position for even cooking. This setup helps ensure your salmon comes out flaky and full of flavor without any fuss.
First, season the salmon fillets with Β½ teaspoon sea salt and Β½ teaspoon freshly cracked black pepper to enhance their natural taste. In an ovenproof skillet over medium heat, combine 1 can of shaken coconut milk, 1 tablespoon green curry paste, 1 tablespoon fresh lime juice, 1 teaspoon freshly grated ginger, and 1 tablespoon fish sauce; whisk everything together until smooth. Add the sliced sweet onion and bell pepper strips, then bring the mixture to a simmer and cook for about 5 minutes, stirring occasionally, until the veggies soften.
Next, carefully place the seasoned salmon fillets into the curry mixture in the skillet. Pop the skillet into the preheated oven and bake for 10 to 12 minutes, or until the salmon flakes easily with a fork. Once done, serve the Green Thai Curry Salmon over cooked rice and garnish with thinly sliced green onions, chopped fresh cilantro, and red pepper flakes to taste for a fresh, spicy kick.
Prepare your ingredients ahead to keep things organized.
Simmer the sauce gently to build flavors without burning.
Check the salmonβs internal temperature for perfect doneness.
Garnish just before serving to maintain vibrant colors and textures.
Last Step:
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π³ This dish can be cooked entirely on the stovetop if an ovenproof skillet is unavailable.
πΆ Adjust spiciness by adding or omitting red pepper flakes or additional hot peppers as preferred.
π Freeze the salmon and curry sauce separately to prevent overcooking when reheating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking and simmering
- Cuisine: Thai
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet with sauce and rice
- Calories: 348
- Sugar: 10 g
- Sodium: 746 mg
- Fat: 12 g
- Carbohydrates: 24 g
- Fiber: 9 g
- Protein: 35 g
- Cholesterol: 65 mg
