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Healthy Pumpkin Muffins 25.png

Healthy Pumpkin Muffins

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πŸŽƒ Enjoy the wholesome goodness of Healthy Pumpkin Muffins made with nutritious whole wheat flour and oats.
🍯 Naturally sweetened and spiced, these muffins are perfect for a guilt-free snack or breakfast treat.

  • Total Time: 33 minutes
  • Yield: 12 muffins

Ingredients

– β…“ cup melted coconut oil or extra-virgin olive oil

– Β½ cup maple syrup or honey

– 2 eggs at room temperature

– 1 cup pumpkin purΓ©e

– ΒΌ cup milk of choice (such as almond milk)

– 2 teaspoons pumpkin spice blend or 1 teaspoon ground cinnamon, Β½ teaspoon ground ginger, ΒΌ teaspoon ground nutmeg, ΒΌ teaspoon ground allspice or cloves

– 1 teaspoon baking soda

– 1 teaspoon vanilla extract

– Β½ teaspoon salt

– 1 ΒΎ cups whole wheat flour

– β…“ cup old-fashioned oats plus additional for topping

– 2 teaspoons turbinado sugar for a sweet crunch

Instructions

1-Preheat the oven: Preheat the oven to 325 degrees Fahrenheit and grease a 12-cup muffin tin if needed to prevent sticking.

2-Mix wet ingredients: In a large bowl, whisk together the melted coconut oil or olive oil and maple syrup or honey until well combined, then add the eggs and beat well for a smooth mixture.

3-Add pumpkin and spices: Stir in the pumpkin purΓ©e, milk, pumpkin spice blend, baking soda, vanilla extract, and salt to incorporate all the flavors and leavening agents.

4-Combine dry ingredients: Add the whole wheat flour and oats, mixing just until combined leave a few lumps for the best texture and fold in any extras like nuts or chocolate chips for customization.

5-Fill muffin cups: Divide the batter evenly among the muffin cups, then sprinkle the tops with additional oats and optional turbinado sugar for a nice crunch.

6-Bake: Bake for 22 to 25 minutes, or until a toothpick inserted in the center comes out clean, ensuring the muffins are fully set.

7-Cool and rest: Cool the muffins in the pan on a rack and use a knife to loosen the edges if necessary; let them rest for a couple of hours to enhance the flavor before enjoying.

8-Store: Store at room temperature for up to 2 days, in the refrigerator for up to 4 days, or freeze for up to 3 months for easy reheating later.

Last Step:

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Notes

🌾 Use the spoon and swoop method to measure flour to keep muffins light.
πŸŒ€ Stir batter gently by hand to avoid overmixing and ensure tender muffins.
🌰 Customize with nuts, chocolate chips, or dried fruit to suit your taste.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 23 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 muffin