Ingredients
– β cup melted coconut oil or extra-virgin olive oil
– Β½ cup maple syrup or honey
– 2 eggs at room temperature
– 1 cup pumpkin purΓ©e
– ΒΌ cup milk of choice (such as almond milk)
– 2 teaspoons pumpkin spice blend or 1 teaspoon ground cinnamon, Β½ teaspoon ground ginger, ΒΌ teaspoon ground nutmeg, ΒΌ teaspoon ground allspice or cloves
– 1 teaspoon baking soda
– 1 teaspoon vanilla extract
– Β½ teaspoon salt
– 1 ΒΎ cups whole wheat flour
– β cup old-fashioned oats plus additional for topping
– 2 teaspoons turbinado sugar for a sweet crunch
Instructions
1-Preheat the oven: Preheat the oven to 325 degrees Fahrenheit and grease a 12-cup muffin tin if needed to prevent sticking.
2-Mix wet ingredients: In a large bowl, whisk together the melted coconut oil or olive oil and maple syrup or honey until well combined, then add the eggs and beat well for a smooth mixture.
3-Add pumpkin and spices: Stir in the pumpkin purΓ©e, milk, pumpkin spice blend, baking soda, vanilla extract, and salt to incorporate all the flavors and leavening agents.
4-Combine dry ingredients: Add the whole wheat flour and oats, mixing just until combined leave a few lumps for the best texture and fold in any extras like nuts or chocolate chips for customization.
5-Fill muffin cups: Divide the batter evenly among the muffin cups, then sprinkle the tops with additional oats and optional turbinado sugar for a nice crunch.
6-Bake: Bake for 22 to 25 minutes, or until a toothpick inserted in the center comes out clean, ensuring the muffins are fully set.
7-Cool and rest: Cool the muffins in the pan on a rack and use a knife to loosen the edges if necessary; let them rest for a couple of hours to enhance the flavor before enjoying.
8-Store: Store at room temperature for up to 2 days, in the refrigerator for up to 4 days, or freeze for up to 3 months for easy reheating later.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πΎ Use the spoon and swoop method to measure flour to keep muffins light.
π Stir batter gently by hand to avoid overmixing and ensure tender muffins.
π° Customize with nuts, chocolate chips, or dried fruit to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 23 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
