Ingredients
– 1 cup low-fat cottage cheese, blended for a smoother texture, optional
– 4 tablespoons enchilada sauce
– 4 ounces rotisserie chicken breast, shredded
– 4 tablespoons taco seasoning or 1 package taco seasoning mix
– 1 cup red bell pepper, diced, fresh or sautรฉed
– 1/4 cup canned corn, drained
– 1/4 cup black beans, rinsed and drained
– 1 ounce shredded cheese, Mexican blend or cheddar
– Chopped cilantro for garnish
– Avocado slices for garnish
– Greek yogurt or sour cream for garnish
Instructions
1-First step: Get everything ready Start by gathering all your ingredients before you cook. Shred the rotisserie chicken breast, dice the red bell pepper, drain the corn, and rinse the black beans. If you want a smoother base, blend the cottage cheese for a few seconds until it looks creamy. This step keeps the process fast and helps the bowls come together in a smooth, organized way.
2-Second step: Season the chicken Place the shredded chicken in a small bowl and add the taco seasoning. Stir well so every piece gets coated. If the mixture feels dry, add a spoonful of enchilada sauce to help it cling to the chicken. This gives the chicken a deeper flavor and makes the final bowl taste more like classic enchiladas.
3-Third step: Warm the vegetables Set a skillet over medium heat and add the diced red bell pepper. Cook it for 2 to 3 minutes if you want a softer texture, or keep it fresh for more crunch. Add the corn and black beans just long enough to warm them through. You do not need to cook them for long, since the goal is to keep the vegetables bright and slightly firm.
4-Fourth step: Build the creamy enchilada base In a small bowl, mix the cottage cheese with the enchilada sauce. Stir until the mixture turns smooth and pinkish-red. This becomes the creamy base of your High Protein Chicken Cottage Cheese Enchilada Bowls. If you prefer a looser sauce, add a teaspoon of water or a little extra enchilada sauce.
5-Fifth step: Assemble the bowls Divide the cottage cheese and enchilada sauce mixture between serving bowls. Spoon the seasoned chicken on top, then add the warm peppers, corn, and black beans. Sprinkle the shredded cheese over each bowl while the ingredients are still warm so it melts slightly. This layering gives you a nice mix of creamy, savory, and fresh textures in every bite.
6-Final step: Add toppings and serve Finish each bowl with chopped cilantro, avocado slices, and a spoonful of Greek yogurt or sour cream. Taste and adjust if needed. If you like a little more heat, add hot sauce or extra taco seasoning. Serve right away while the cheese is soft and the bowl is warm.
Last Step:
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๐ Blend cottage cheese for creamy ‘queso’ texture.
๐ฅ Sautรฉ peppers first for deeper roasted flavor.
๐ฅ Add jalapeรฑos or hot sauce for spicy protein kick.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Dishes
- Method: Microwave
- Cuisine: Mexican-American
- Diet: High-Protein, Low-Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 8g
- Sodium: 1400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 50g
- Cholesterol: 100mg
