1-First, add all the ingredients to a food processor or blender and blend until the mixture is smooth. This only takes a minute or two and ensures a consistent texture.

2-Next, line a baking sheet with parchment paper and lightly coat it with cooking spray to prevent sticking.

3-Pour the blended mixture onto the baking sheet and spread it evenly into your desired shape, like a round or rectangle. If you want, sprinkle on some oregano or other toppings for added flavor. Bake at 350°F (176°C) for 30 to 35 minutes, adjusting the time based on thickness thinner ones might need less, up to 50 minutes for thicker ones.

4-Once it’s browned and ready, remove from the oven and let it cool completely before handling. For pizza, spread low-sugar pizza sauce, cheese, and toppings on the baked flatbread, then bake again at 400°F (204°C) for 10 to 15 minutes until the cheese melts. Prep time is just 5 minutes, with total time around 35 to 55 minutes, making it a quick option for any meal.