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High Protein Cottage Cheese Flatbread

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๐Ÿž This Cottage Cheese Flatbread recipe offers a high-protein, versatile base that’s quick to prepare with simple ingredients.
๐Ÿฅ„ Perfect for wraps, sandwiches, or pizza bases, it provides a nutritious and customizable option for any meal.

  • Total Time: 35 minutes
  • Yield: 1 flatbread

Ingredients

– 2 large whole eggs

– 1 cup cottage cheese (full fat, reduced fat, or fat free; low sodium preferred)

– 3/4 teaspoon garlic powder (optional)

– 1 teaspoon Italian seasoning (optional)

– Oregano for topping (optional)

Instructions

1-Combine 2 large whole eggs, 1 cup cottage cheese, 3/4 teaspoon garlic powder (if using), and 1 teaspoon Italian seasoning (if using) in a food processor or blender, and blend until the mixture is smooth for a perfect texture.

2-Line your baking sheet with parchment paper and lightly coat it with cooking spray to prevent sticking.

3-Pour the blended mixture onto the prepared baking sheet and spread it evenly into your desired shape, like a round or rectangular form.

4-If you want extra flavor, sprinkle oregano or other toppings on top before baking.

5-Bake in the preheated oven for 30-35 minutes, adjusting the time based on thickness thinner for wraps might take less time, up to about 50 minutes for thicker versions, until the edges are browned.

6-Remove from the oven and let it cool completely on the sheet.

7-For a flatbread pizza, add pizza sauce, cheese, and toppings directly on the flatbread, then bake at 400ยฐF (204ยฐC) for 10-15 minutes until the cheese melts.

Last Step:

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Notes

โšก Use a food processor or blender for a smooth batter; hand mixing may leave chunks.
๐ŸŒฟ Try different seasonings (taco, Cajun, curry, paprika, herbs) to vary the flavor.
๐Ÿ“„ Use parchment paper for easy removal and to prevent sticking; adjust baking time for desired thickness.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 30 to 50 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: Whole flatbread
  • Calories: 302-364 depending on cottage cheese fat content
  • Sugar: 5.5-8 g
  • Sodium: 424-460 mg
  • Fat: 10-20 g
  • Saturated Fat: 3-9 g
  • Carbohydrates: 7-14 g
  • Fiber: 0 g
  • Protein: 39 g