Ingredients
– 1 head shredded iceberg lettuce (5-6 cups) [provides the crisp base for the salad]
– 1 head shredded romaine lettuce (4-5 cups) [adds extra crunch and freshness]
– 1 (15-ounce) can chickpeas, drained and rinsed [offers a hearty protein boost]
– ΒΌ pound (4 ounces) thinly sliced Italian dry-aged salami [brings a rich, savory flavor]
– 2 cups shredded mozzarella cheese [contributes a creamy, melty texture]
– β cup extra virgin olive oil [forms the base for a smooth and flavorful dressing]
– 3 tablespoons red wine vinegar [adds the perfect tanginess]
– 2 cloves minced garlic [infuses a sharp, aromatic note]
– 3 teaspoons Dijon mustard (or 1 teaspoon dry mustard) [provides a zesty kick]
– Β½ teaspoon kosher salt [balances the flavors]
– Black pepper to taste [adjust for a bit of spice]
– β cup grated Pecorino Romano or Parmesan cheese [adds a salty, nutty finish]
Instructions
1-Step 1: Prepare Your Ingredients Rinse and dry all fresh vegetables thoroughly using a salad spinner to ensure crispness. Finely shred the iceberg and romaine lettuce for the best texture, and remember to drain and rinse the chickpeas. Cut the salami into thin strips to maximize its flavor in every bite.
2-Step 2: Make the Dressing Combine the dressing ingredients by whisking together β cup extra virgin olive oil, 3 tablespoons red wine vinegar, 2 cloves minced garlic, 3 teaspoons Dijon mustard, Β½ teaspoon kosher salt, black pepper to taste, and β cup grated Pecorino Romano or Parmesan cheese. Shake or whisk until fully blended for that tangy dressing everyone loves.
3-Step 3: Assemble the Salad In a large bowl, toss the shredded lettuces, chickpeas, salami, and mozzarella together. Pour the dressing over the mixture and mix gently to coat everything evenly. For an extra crisp, soak the lettuce in ice water beforehand to enhance its crunch.
4-Step 4: Serve and Store Serve immediately for the freshest taste, or if needed, store leftovers in the refrigerator for 1-2 days. Keep the dressing separate if you’re prepping ahead to avoid sogginess. This low-carb dish is ideal for busy days and takes just about 20 minutes to prepare.
Last Step:
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π₯¬ Finely shred lettuce for the best texture and ease of eating.
πͺ Cut salami into thin strips instead of chunks for optimal mouthfeel.
βοΈ Soaking shredded lettuce in ice water before draining enhances crispness.
- Prep Time: 20 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Italian-American
- Diet: Low-Carb
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 750 mg
- Fat: 24 g
- Saturated Fat: 8 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 15 g
- Cholesterol: 40 mg
