Ingredients
4 firm white fish fillets, about 6 inches long and 1 inch thick
3 tablespoons melted butter (preferably salted)
Juice and zest of 1 medium lemon
Β½ teaspoon kosher salt, divided (plus extra to taste)
1 teaspoon paprika (regular or smoked)
1 teaspoon garlic powder
1 teaspoon onion powder
ΒΌ teaspoon black pepper
3 tablespoons olive oil
Freshly chopped basil or parsley for garnish
Extra lemon slices for serving
Instructions
1-First, pat dry the 4 fish fillets thoroughly with paper towels. This step helps them brown nicely without steaming.
2-Next, in a bowl, combine 3 tablespoons melted butter, the juice and zest of 1 medium lemon, and ΒΌ teaspoon kosher salt; stir well and taste for seasoning.
3-Then, mix the remaining ΒΌ teaspoon kosher salt, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, and ΒΌ teaspoon black pepper in another bowl. Press this blend evenly onto all sides of the fish fillets for a flavorful crust.
4-Heat 3 tablespoons olive oil in a large, heavy pan over medium-high heat until itβs hot. Cook the fish in batches of two to avoid crowding, about 2-3 minutes per side until opaque and firm. During cooking, drizzle some lemon butter sauce over them and save the rest for serving.
5-Finally, season with extra kosher salt and black pepper if needed, then serve topped with the remaining sauce. Garnish with freshly chopped basil or parsley and extra lemon slices for a fresh finish. The total cook time is just 12 minutes, making it ideal for busy weeknights.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use firm white fish fillets about 1 inch thick for even cooking and better texture.
π§» Pat drying the fish is crucial to achieve browning instead of steaming.
π§ Use real butter and fresh lemon juice/zest for optimal flavor.
- Prep Time: 7 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 fish fillet
- Calories: 302
- Sugar: 3.2 g
- Sodium: 158.1 mg
- Fat: 19.8 g
- Saturated Fat: 7 g
- Carbohydrates: 9.9 g
- Fiber: 0.8 g
- Protein: 25.7 g
- Cholesterol: 88.1 mg
