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Lemon Cream Chia Pudding 54.png

Lemon Cream Chia Pudding

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๐Ÿ‹ The Lemon Chia Pudding combines fresh citrus with a creamy texture, providing a refreshing yet satisfying snack or breakfast option.
๐Ÿฅฅ This recipe is nutritious and easy to prepare, harnessing the power of chia seeds for a fiber-rich, protein-packed treat that supports digestion and energy.

  • Total Time: 2 hours 15 minutes to overnight
  • Yield: 2 to 4 servings

Ingredients

– 1/4 cup chia seeds

– 1/2 cup full-fat coconut milk (or light coconut milk, almond milk, soy milk, or cowโ€™s milk)

– 3/4 cup cottage cheese (at least 2% fat; can be substituted with Greek yogurt or dairy-free yogurt)

– Zest of 1 lemon (about 2 teaspoons)

– 1/4 cup fresh lemon juice

– 1 to 2 tablespoons maple syrup or honey (adjust to taste)

– 1 teaspoon vanilla extract

– a pinch of turmeric for color

Instructions

1-Getting started with this lemon cream chia pudding is straightforward and fun. Begin by blending the main components to create a smooth base. This step ensures everything mixes well and gives you that creamy texture we all love.

2-First, add 1/2 cup full-fat coconut milk, 3/4 cup cottage cheese, 1/4 cup fresh lemon juice, zest of 1 lemon (about 2 teaspoons), 1 to 2 tablespoons maple syrup or honey, 1 teaspoon vanilla extract, and a pinch of turmeric if you want extra color to a blender. Blend until the mixture is completely smooth, which takes just a minute or two.

3-Next, pour this creamy blend into a bowl with 1/4 cup chia seeds. Stir everything together thoroughly so the seeds are evenly distributed. This helps them absorb the liquid properly and thicken up nicely.

4-Then, cover the bowl and pop it in the fridge for at least 2 hours, or better yet, overnight. This resting time lets the chia seeds work their magic, turning the mixture into a pudding-like consistency. Once it’s ready, give it a good stir; if it’s too thick, add a splash of milk to loosen it up. This pudding stores well in an airtight container for up to 5 days, making it ideal for meal prep.

Last Step:

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Notes

๐Ÿฏ Adjust sweetness with maple syrup or honey to suit your taste preference.
๐Ÿ‹ Use fresh lemon juice and zest for the best bright, citrus flavor.
๐Ÿฅฃ If the pudding becomes too thick after refrigeration, add a splash of milk to loosen it for a creamier texture.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Refrigeration time: 2 hours to overnight
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack, Dessert
  • Method: Blending, Chilling
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 260 kcal
  • Sugar: 13 g
  • Sodium: 50 mg
  • Fat: 15 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 7 g
  • Protein: 14 g
  • Cholesterol: 15 mg