Ingredients
– 1/4 cup chia seeds
– 1/2 cup full-fat coconut milk (or light coconut milk, almond milk, soy milk, or cowโs milk)
– 3/4 cup cottage cheese (at least 2% fat; can be substituted with Greek yogurt or dairy-free yogurt)
– Zest of 1 lemon (about 2 teaspoons)
– 1/4 cup fresh lemon juice
– 1 to 2 tablespoons maple syrup or honey (adjust to taste)
– 1 teaspoon vanilla extract
– a pinch of turmeric for color
Instructions
1-Getting started with this lemon cream chia pudding is straightforward and fun. Begin by blending the main components to create a smooth base. This step ensures everything mixes well and gives you that creamy texture we all love.
2-First, add 1/2 cup full-fat coconut milk, 3/4 cup cottage cheese, 1/4 cup fresh lemon juice, zest of 1 lemon (about 2 teaspoons), 1 to 2 tablespoons maple syrup or honey, 1 teaspoon vanilla extract, and a pinch of turmeric if you want extra color to a blender. Blend until the mixture is completely smooth, which takes just a minute or two.
3-Next, pour this creamy blend into a bowl with 1/4 cup chia seeds. Stir everything together thoroughly so the seeds are evenly distributed. This helps them absorb the liquid properly and thicken up nicely.
4-Then, cover the bowl and pop it in the fridge for at least 2 hours, or better yet, overnight. This resting time lets the chia seeds work their magic, turning the mixture into a pudding-like consistency. Once it’s ready, give it a good stir; if it’s too thick, add a splash of milk to loosen it up. This pudding stores well in an airtight container for up to 5 days, making it ideal for meal prep.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฏ Adjust sweetness with maple syrup or honey to suit your taste preference.
๐ Use fresh lemon juice and zest for the best bright, citrus flavor.
๐ฅฃ If the pudding becomes too thick after refrigeration, add a splash of milk to loosen it for a creamier texture.
- Prep Time: 15 minutes
- Refrigeration time: 2 hours to overnight
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: Blending, Chilling
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 260 kcal
- Sugar: 13 g
- Sodium: 50 mg
- Fat: 15 g
- Saturated Fat: 12 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 7 g
- Protein: 14 g
- Cholesterol: 15 mg
