Ingredients
⅓ cup long-grain white rice
¼ cup extra virgin olive oil
4 medium carrots, scrubbed and finely chopped
1 large yellow onion, finely chopped
Kosher salt and freshly cracked black pepper (to taste)
2 (15-ounce) cans chickpeas, divided
¾ cup fresh dill (no thick stems), chopped and divided
5 cloves garlic, finely chopped
2 tablespoons tomato paste
2 teaspoons dried oregano
½ teaspoon ground coriander
½ teaspoon ground turmeric
¼ to ½ teaspoon red pepper flakes
4 cups vegetable broth
3 ounces baby spinach or baby kale (can add more)
½ cup creamy unsweetened plant-based milk
1 large lemon, zested plus 3 to 4 tablespoons lemon juice, divided
¼ cup nutritional yeast
1 tablespoon white miso
Instructions
1-First, prepare your ingredients as a foundation. Rinse the chickpeas, chop the vegetables finely, and measure out spices to avoid any rush later. Once ready, heat the olive oil in a large pot over medium heat and sauté the onions, garlic, and carrots until they soften, which takes about 5 minutes and releases their natural sweetness.
2-Next, add the spices like oregano, coriander, and turmeric to the pot, stirring for a minute to let their aromas bloom. Then, pour in the vegetable broth and bring it to a boil before adding the chickpeas and rice. Let it simmer for around 15 minutes so the flavors meld together nicely.
3-After that, stir in the fresh dill, lemon zest, and juice to brighten the soup. Adjust seasoning with salt and pepper, and simmer for another few minutes. For a creamier texture, blend part of the soup with an immersion blender, but leave some chunks for interest. Finally, serve it hot with extras like spinach or a splash of plant-based milk for extra creaminess.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍲 Use fresh dill for the best herbaceous note to complement the lemon and chickpeas.
🌿 White miso adds umami depth; ensure it’s well stirred for even flavor.
🍋 Adjust lemon juice and zest to preference for desired citrus brightness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup, Main Course, Vegan
- Method: Sautéing and simmering
- Cuisine: Mediterranean
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 bowl
