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Lemony Chickpea Soup 87.png

Lemony Chickpea Soup

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🍋 This Lemony Chickpea Soup recipe brings bright citrus flavors combined with hearty, wholesome ingredients for a nourishing meal.
🥣 Packed with protein-rich chickpeas and fresh herbs, it’s a comforting and vibrant soup perfect for any season.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

⅓ cup long-grain white rice

¼ cup extra virgin olive oil

4 medium carrots, scrubbed and finely chopped

1 large yellow onion, finely chopped

Kosher salt and freshly cracked black pepper (to taste)

2 (15-ounce) cans chickpeas, divided

¾ cup fresh dill (no thick stems), chopped and divided

5 cloves garlic, finely chopped

2 tablespoons tomato paste

2 teaspoons dried oregano

½ teaspoon ground coriander

½ teaspoon ground turmeric

¼ to ½ teaspoon red pepper flakes

4 cups vegetable broth

3 ounces baby spinach or baby kale (can add more)

½ cup creamy unsweetened plant-based milk

1 large lemon, zested plus 3 to 4 tablespoons lemon juice, divided

¼ cup nutritional yeast

1 tablespoon white miso

Instructions

1-First, prepare your ingredients as a foundation. Rinse the chickpeas, chop the vegetables finely, and measure out spices to avoid any rush later. Once ready, heat the olive oil in a large pot over medium heat and sauté the onions, garlic, and carrots until they soften, which takes about 5 minutes and releases their natural sweetness.

2-Next, add the spices like oregano, coriander, and turmeric to the pot, stirring for a minute to let their aromas bloom. Then, pour in the vegetable broth and bring it to a boil before adding the chickpeas and rice. Let it simmer for around 15 minutes so the flavors meld together nicely.

3-After that, stir in the fresh dill, lemon zest, and juice to brighten the soup. Adjust seasoning with salt and pepper, and simmer for another few minutes. For a creamier texture, blend part of the soup with an immersion blender, but leave some chunks for interest. Finally, serve it hot with extras like spinach or a splash of plant-based milk for extra creaminess.

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Notes

🍲 Use fresh dill for the best herbaceous note to complement the lemon and chickpeas.
🌿 White miso adds umami depth; ensure it’s well stirred for even flavor.
🍋 Adjust lemon juice and zest to preference for desired citrus brightness.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup, Main Course, Vegan
  • Method: Sautéing and simmering
  • Cuisine: Mediterranean
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bowl