Ingredients
– ΒΎ cup (150 g) dry red lentils
– 1 cup (240-300 ml) vegetable broth or salted water
– 1 small (90 g) red bell pepper, diced (can substitute with yellow or orange bell pepper or grated carrot)
– 1 small/medium (90 g) onion, diced
– 2 large cloves garlic, chopped
– 4 tablespoons (30 g) chickpea flour (can substitute with regular flour, oat flour, quinoa flour, or homemade chickpea flour)
– 1 tablespoon ground chia seeds
– 3 tablespoons fresh parsley, chopped
– 1 teaspoon ground cumin
– ΒΎ teaspoon onion powder
– Β½ teaspoon salt
– Β½ teaspoon pepper
– Red pepper flakes to taste (optional)
– Neutral cooking oil for frying
Instructions
1-First, rinse the ΒΎ cup (150 g) of dry red lentils in cold water to remove any debris. Transfer them to a pot with 1 cup (240-300 ml) of vegetable broth or salted water, bring to a boil, and simmer for about 15 minutes until the lentils are soft and partially falling apart with no remaining liquid.
2-While the lentils cook, heat oil in a skillet over medium heat and add the diced onion, red bell pepper, and chopped garlic. Cook until the onion is translucent, which takes a few minutes, to build a savory base.
3-Next, combine the cooked lentils, sautΓ©ed vegetables, spices, parsley, ground chia seeds, and chickpea flour in a food processor. Pulse a few times until the mixture is combined but still slightly chunky for texture, adding more flour if itβs too loose to shape.
4-Shape the mixture into 10 patties, each about 40-50 grams or 2 Β½ to 3 tablespoons. Fry them in a skillet with a little oil over medium heat for about 3 minutes per side until golden brown and crispy. Finally, serve them warm with your choice of dipping sauce or as part of a meal, adjusting based on preferences.
Last Step:
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β³ Use green or brown lentils with additional 10 minutes cooking and extra broth or water.
πΆοΈ Adjust red pepper flakes for desired heat level or omit for milder flavor.
π Press breadcrumbs onto patties before frying for extra crispiness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack, Main Dish
- Method: Frying
- Cuisine: Vegetarian
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 patty
- Calories: 91
- Sugar: 2g
- Fat: 2g
- Saturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
