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Lentil Patties

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🌱 Lentil Patties are a nutritious and flavorful plant-based option, perfect for a quick homemade snack or meal addition.
πŸ”₯ This recipe uses simple ingredients and straightforward steps to deliver crispy, protein-rich patties with vibrant herbs and spices.

  • Total Time: 35 minutes
  • Yield: 10 patties

Ingredients

– ΒΎ cup (150 g) dry red lentils

– 1 cup (240-300 ml) vegetable broth or salted water

– 1 small (90 g) red bell pepper, diced (can substitute with yellow or orange bell pepper or grated carrot)

– 1 small/medium (90 g) onion, diced

– 2 large cloves garlic, chopped

– 4 tablespoons (30 g) chickpea flour (can substitute with regular flour, oat flour, quinoa flour, or homemade chickpea flour)

– 1 tablespoon ground chia seeds

– 3 tablespoons fresh parsley, chopped

– 1 teaspoon ground cumin

– ΒΎ teaspoon onion powder

– Β½ teaspoon salt

– Β½ teaspoon pepper

– Red pepper flakes to taste (optional)

– Neutral cooking oil for frying

Instructions

1-First, rinse the ΒΎ cup (150 g) of dry red lentils in cold water to remove any debris. Transfer them to a pot with 1 cup (240-300 ml) of vegetable broth or salted water, bring to a boil, and simmer for about 15 minutes until the lentils are soft and partially falling apart with no remaining liquid.

2-While the lentils cook, heat oil in a skillet over medium heat and add the diced onion, red bell pepper, and chopped garlic. Cook until the onion is translucent, which takes a few minutes, to build a savory base.

3-Next, combine the cooked lentils, sautΓ©ed vegetables, spices, parsley, ground chia seeds, and chickpea flour in a food processor. Pulse a few times until the mixture is combined but still slightly chunky for texture, adding more flour if it’s too loose to shape.

4-Shape the mixture into 10 patties, each about 40-50 grams or 2 Β½ to 3 tablespoons. Fry them in a skillet with a little oil over medium heat for about 3 minutes per side until golden brown and crispy. Finally, serve them warm with your choice of dipping sauce or as part of a meal, adjusting based on preferences.

Last Step:

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Notes

⏳ Use green or brown lentils with additional 10 minutes cooking and extra broth or water.
🌢️ Adjust red pepper flakes for desired heat level or omit for milder flavor.
🍞 Press breadcrumbs onto patties before frying for extra crispiness.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack, Main Dish
  • Method: Frying
  • Cuisine: Vegetarian
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 patty
  • Calories: 91
  • Sugar: 2g
  • Fat: 2g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg